82 roughy red pepper Recipes
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garlic clove, finely chopped, extra virgin olive oil and5 Moregarlic clove, finely chopped, extra virgin olive oil, fish fillets, roasted red peppers, chopped (preroasted, storebought is fine), onion, chopped, black olives (preferably halfed or sliced), salt or 1 pinch pepper, to taste25 min, 7 ingredients
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orange roughy fillets, 1/2 inch thick and11 Moreorange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)15 min, 12 ingredients
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vegetable oil, minced garlic, red onion, chopped and9 Morevegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops1 hour , 12 ingredients
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shrimp, shells removed and reserved, water, olive oil and15 Moreshrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, celery ribs, chopped, garlic cloves, minced, dry white wine, bottled clam juice, canned crushed tomatoes in puree (from a 28-oz can), dried red pepper flakes, chopped fresh parsley, dried thyme, salt , depending on the iness of the clam juice (or more), bay leaves, moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces, fresh ground black pepper45 min, 18 ingredients
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olive oil, fresh lime juice and10 Moreolive oil, fresh lime juice, white fish fillets (such as red snapper or orange roughy), cut into 1-inch pieces, chopped onion, chopped green bell peppers, garlic cloves, chopped, dried crushed red pepper, chopped tomatoes, canned unsweetened coconut milk, chopped fresh cilantro, chopped green onions, uncooked medium shrimp, peeled, deveined12 ingredients
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Citrus Fish With Bell Pepper Couscousextra virgin olive oil, flat leaf parsley, chopped and14 Moreextra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous25 min, 16 ingredients
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Roughy Caribbean Grilled Almond Orange Roughyorange roughy fillets (6-8 oz each) and10 Moreorange roughy fillets (6-8 oz each), sliced almonds, toasted, yellow squash, sliced, butter or 4 tsp margarine, fresh lime juice, red bell pepper , cut into strips, grated lime rind, chopped fresh parsley, salt and pepper, aluminum foil, sheets (12 x 18 inches)30 min, 11 ingredients
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Orange Roughy with Basil and Peppersred bell peppers or 2 green bell peppers, seeded and juli... and7 Morered bell peppers or 2 green bell peppers, seeded and julienne sliced, onion, thinly sliced, fresh basil, chopped, dried basil leaves, pepper, ground, orange roughy fillet, paprika, lemon, cut in wedges8 ingredients
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Red Snapper Scampilight margarine, softened, white wine, minced garlic and3 Morelight margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)15 min, 6 ingredients
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Greek-Style Orange Roughyolive oil, onion, halved and thinly sliced (about 2 cups) and9 Moreolive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced, garlic cloves, coarsely chopped, tomato, chopped (about, salt, orange roughy fillets, pitted and chopped kalamata olives11 ingredients
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Greek-Style Orange Roughyolive oil, onion, halved and thinly sliced (about 2 cups) and8 Moreolive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced (about 1 1/2 cups), garlic cloves, coarsely chopped, tomato, chopped (about 1 1/4 cups), salt, orange roughy fillets, chopped pitted kalamata olives10 ingredients
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Cheesy Baked Orange Roughyorange roughy fillets (if using frozen , then thaw first) and7 Moreorange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice26 min, 8 ingredients
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Venetian Fish Soupshrimp, shells removed and reserved, water, olive oil and15 Moreshrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, ribs celery, chopped, garlic, minced, dry white wine, bottled clam juice, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes, chopped fresh parsley, dried thyme, salt or more , depending on the saltiness of the clam juice, bay leaves, moderately firm white fish fillets (use a mixture of 2 or 3 kinds), such as cod, halibut, ocean perch, orange roughy, pollack, red snapper, or tilapia, cut into 1-by-1-inch pieces, fresh-ground black pepper18 ingredients
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Healthy Seafood Stewchicken broth, uncooked long grain rice, chili powder and8 Morechicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate10 min, 11 ingredients
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Spicy Neapolitan Fisholive oil and11 Moreolive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, chopped fresh basil, dry crushed red pepper (or more ), tomatoes, halved, kalamata olives (cracked green olives work too) or 1 cup other brine-cured black olives, chopped (cracked green olives work too), garlic cloves, minced, salt and pepper, white wine, chopped capers (optional), chopped artichoke heart (optional)23 min, 12 ingredients
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