68 roughy greens Recipes

orange roughy fillets (6 oz each), reduced-fat mayonnaise, unsalted dry roasted peanuts, finely chopped, pepper, fresh or frozen corn, thawed, chopped green pepper, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, cayenne pepper

orange roughy fillets, milk, salt, all-purpose flour, olive oil, minced garlic, fresh lime juice, lemon juice, orange juice, chopped fresh parsley, sliced green onion, butter

orange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped

olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper

red bell peppers or 2 green bell peppers, seeded and julienne sliced, onion, thinly sliced, fresh basil, chopped, dried basil leaves, pepper, ground, orange roughy fillet, paprika, lemon, cut in wedges

balsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh basil, olive oil, dijon mustard, crushed red pepper, minced garlic, orange roughy fillets, grape tomatoes, halved (about 1 3/4 cups), chopped green onions, chopped fresh parsley

orange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper

olive oil, sliced carrot, garlic cloves, minced, salt, divided, fresh baby spinach, sliced green onions, mirin (sweet rice wine), grated lime rind, fresh lime juice, grated peeled fresh ginger, orange roughy fillets, freshly ground black pepper, lime wedges

tomatoes, seeded, diced (about 2 2/3 cups), red onion, diced (about 1 cup), fresh cilantro, chopped (about 1/2 cup), fresh lime juice, olive oil, minced canned chipotle chilies, ground cumin, olive oil, orange roughy fillets (each about 3/4 inch thick ), all purpose flour, haricots verts or other slender green beans, trimmed, fresh lemon juice, olive oil

orange roughy, paprika, salt, pepper, mushrooms, green onions, butter, dry white wine, sliced almonds, parmesan cheese

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock

dry sherry or 2/3 cup vermouth or 2/3 cup rice wine, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, orange roughy fillets

orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt

orange roughy fillets, vegetable cooking spray, vegetable oil, garlic, minced, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, salt, pepper

water, short-grain brown rice, sea salt, fresh cilantro, chopped, lime , juice of, green onions, chopped, dried black beans, sea salt, garlic clove, yellow onion, cumin, unrefined coconut oil, orange roughy fillets, salt and pepper

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar

green onions, chopped, olive oil, garlic cloves, minced, chicken broth, dried parsley flakes, salt, pepper, ground cumin, cornstarch, apple juice, orange roughy , haddock or red snapper fillets, cut into 1-inch pieces, tomato, seeded and chopped, chopped fresh broccoli florets, uncooked thin spaghetti, sliced ripe olives

olive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, chopped fresh basil, dry crushed red pepper (or more ), tomatoes, halved, kalamata olives (cracked green olives work too) or 1 cup other brine-cured black olives, chopped (cracked green olives work too), garlic cloves, minced, salt and pepper, white wine, chopped capers (optional), chopped artichoke heart (optional)