5010 root south beach diet Recipes

eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced

bacon, yellow onion, diced, pork and beans, undrained, root beer (not diet ), barbecue sauce (your favorite brand ), garlic cloves, minced, dry mustard, tabasco sauce

bacon slices, onion, diced, pork and beans, root beer (not diet ), hickory-smoked barbecue sauce, dry mustard, hot sauce

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

your favorite root beer (not diet ), olive oil, lemon juice, lime juice, catsup, garlic, minced, instant minced onion, salt , to taste, black pepper , to taste, hot sauce , to taste, minced fresh basil or 1 tsp dried basil, nutmeg

bacon slices, onion, diced, pork and beans, root beer (not diet ), hickory-smoked barbecue sauce, dry mustard, hot sauce

bacon -- diced, onion -- diced, baked beans (canned ), root beer (not diet ), barbecue sauce, dry mustard, drop of hot pepper sauce , to taste, freshly ground black pepper -to taste

eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced

german chocolate cake mix, root beer (not diet ), vegetable oil, eggs

butter or margarine, root beer (not diet ), unsweetened cocoa, powdered sugar, vanilla extract

egg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers