201 root low Recipes

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

halibut, cut into 4 pieces, green onions, cut into 3 inch lengths, fresh mushrooms, sliced, leaves napa cabbage, sliced into 4 inch pieces, fresh ginger root, finely chopped, garlic, chopped, low-sodium soy sauce, water, crushed red pepper flakes to taste, fresh cilantro sprigs, for garnish

butter, chopped onion, fresh ginger root, peeled , cut into thin slices, then each slice cut into strips, whole green cardamom pods, smashed, garlic clove, thinly sliced, carrots (about 14), peeled , cut on deep diagonal into 1/3-inch-thick ovals, more) low-salt chicken broth, ground white pepper

vegetable oil, boneless, skinless chicken pieces (breast halves and thighs), honey, low-sodium soy sauce, ketchup, garlic, crushed, minced fresh ginger root, pineapple tidbits, drained (reserve juice), cornstarch, cold water

leeks (about 3/4 lb),white and pale green parts only, unsalted butter, olive oil, peeled fresh ginger, finely chopped, salt, divided, celeriac (celery root), peeled and chopped into 1/2-inch pieces, granny smith apple, peeled and chopped, red beets (about 1 1/2 lb), peeled and chopped into 1/2-inch pieces, low-sodium chicken broth, divided, water, divided, pepper, divided, inner celery leaves

garlic cloves, halved, celeriac (celery root), peeled (about 1 1/2 lb), yukon gold or red potatoes, peeled and cut into 1/4-inch-thick slices, thyme sprigs, divided, all-purpose flour, salt, black pepper, low-fat milk, grated gruyere cheese, divided

spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen

cornstarch divided, salt, sirloin beef cut into thin slices, canola oil, reduced-sodium chicken broth divided, uncooked broccoli, florets 12oz bag, ginger root fresh, minced, minced garlic, red pepper flakes or to taste, low-sodium soy sauce, water

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh

canned low sodium chicken broth, fresh ginger, cut in half and smashed (1/2-inch), garlic cloves, lightly crushed with skins on, fish sauce, cilantro stems including roots , plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles, stemmed and sliced crosswise into 1/4-inch rings, tomatoes, cored and chopped coarse, mushroom cremini , oyster, or button mushroom, quartered, shrimp, peeled (about 41 to 50 per lb), limes , juice of

vanilla flavored custard style, low fat or nonfat yogurt, coconut milk , found on drink mix aisle of market, ice cubes, crushed pineapple, ripe banana, peeled and cut into chunks, fresh ginger root, grated, stem strawberries, garnish

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

butter, chopped onion, half inch piece fresh ginger root, peeled, cut into this slices, then each slice into strips, whole green cardamom pods, smashed, garlic, thinly sliced, carrots (about 14), peeled , cut on deep diagonal into 1/3 inch thick ovals, more) low-salt chicken broth, ground white pepper and salt (to taste)

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

baby spinach, bay leaves, celery root, peeled and cut into 1/2 inch cubes, extra virgin olive oil, freshly ground nutmeg, garlic, minced, onion, thinly sliced, leeks, white and tender green parts only, thinly slioced, low-sodium vegetable broth, parsnips, peeled and cut into 1/2 inch pieces, pearled barley, salt & pepper, thyme, water, water

butter, olive oil, leeks (white and pale green parts only), thinly sliced (about 2 cups), onion, chopped, yukon gold potatoes (about 12 oz), peeled, cut into 1-inch cubes, celery roots (celeriac; about 1 1/2 lb total), peeled, cut into 1/2-inch cubes, fresh thyme sprigs, bay leaf, low-salt chicken broth, celery stalks with leaves, stalks thinly sliced , leaves reserved, whipping cream

minced fresh ginger root, garlic, minced, ground coffee , colombian, sumatra or similar, peanut oil, low-sodium soy sauce, chunky peanut butter , freshly ground if possible, light brown sugar, lime juice, curry powder, crushed red chilies, chicken tenders, wooden skewers

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt