1653 roman shake Recipes

sweet potatoes, cubed, new potatoes, cubed, red onion, quartered and pieces separated, zucchini, sliced 1-inch thick, summer squash, sliced 1-inch thick, baby carrots, button mushrooms , ends of stems cut off, fresh thyme, chopped (1 tsp. dried ), fresh rosemary, chopped (2 tsp. dried ), dried basil (optional), garlic, minced, olive oil, balsamic vinegar, salt (a shake or two), black pepper (a shake or two)

oxtails, salt and pepper, olive oil, garlic, sliced thin, dry red wine, italian tomato sauce (or your favorite pasta sauce), tomato (optional)

olive oil, tomato paste, onion, finely chopped, crushed tomatoes, dried basil, crumbled with added puree, dried oregano, crumbled, salt & fresh ground pepper, garlic cloves, minced

bacon, garlic cloves, minced, onion, chopped, carrot, diced, cubed ham, red pepper flakes , to taste, black pepper , to taste, swiss chard, stems chopped, leaves thinly sliced, low sodium chicken broth, roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans (do not drain or rinse), diced fire-roasted tomatoes (undrained ), hot sauce, worcestershire sauce, grated parmesan cheese , to taste

tomatoes or 8 small romane, red onion, limes, cilantro, sea salt, hot pepper

raisins (black or golden , smallest available), spinach , bunches washed at least twice but not dried, trimmed of stems (2 1/2 lb untrimmed), virgin olive oil, garlic cloves, peeled and well crushed, pine nuts, salt (big pinch), fresh black pepper (6-7 grindings)

quaker old-fashioned oatmeal, skim milk, water, molasses, few shakes ground ginger, few shakes ground cinnamon, vanilla extract, few dashes kosher salt

cornbread , torn into small pieces (day old works best), bacon, crispy and crumbled, black beans, rinsed and drained, fresh sweet corn (cooked ) or 2 (11 oz) cans whole kernel corn, drained, head romane lettuce, shredded, slicing tomatoes, chopped, green bell pepper, seeded and chopped (or poblano), red pepper, seeded and chopped, green onion, chopped, cilantro, chopped (adjust to taste), shredded cheddar cheese, avocados, chopped, lime , juice of, milk, cider vinegar, mayonnaise, sour cream, chipotle chiles in adobo, seeded and diced (adjust to taste), adobo sauce (adjust to taste), jalapeno, minced (optional), minced red onion, cilantro, minced, garlic clove, minced, lemon juice, sugar (adjust to taste), salt, pepper

ground beef, salt (1 to 2), pepper, dried basil, parmesan cheese, minced onion, eggs, beaten, hard-boiled eggs, shelled

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

olive oil, chopped onions, sliced celery, wavy cut carrots, chopped garlic, tomato sauce, clam juice, fish fillets, cubed roman tomatoes, fresh parsley

fast rising dry yeast, tepid water, whole wheat flour, rye flour, unbleached white flour , to make a total of 2 lbs 3 oz of total flour, salt , dissolved in 1 tbsp water, cornmeal, for dusting (baking sheet or stone)

onions, flour, baking powder, salt, shake paprika, shake seasoning salt, water

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

brown rice, vegetable broth, chopped green pepper, chopped onion (i usually hydrate 1 tb dried onions), all-purpose flour, butter, divided, chili powder, ground cumin, milk, cupup cupheddar cupheese, shredded and divided into 3/4 and 1/4 cup, black-eyed peas, rinsed and drained, pinto beans, rinsed and drained (or roman beans), eggs, beaten

water, margarine, peanut butter, cereal (cornmeal, rolled oats, roman meal and/or cream of wheat), chopped fruit (raisins, dates, apples), sunflower seeds or bird seed

yeast, warm water (100 degrees ), granulated sugar, flour, salt, minced onion, canola oil, dried rosemary

fresh mint or 100 g pennyroyal herbs, fresh coriander, fresh parsley, leek, fresh thyme, salted fresh cheese, vinegar, pepper, olive oil