Directions:
- In a warmed glass or metal bowl combine water, yeast and sugar.
- Completely dissolve yeast.
- Add flour, salt and onion, and knead until smooth (you can use a mixer if available).
- Place dough in an oiled bowl and let rise until it doubles in size.
- Remove from bowl and roll out to desired size (recommend a sheet pan at least 9X13) Brush oil on surface liberally and sprinkle with rosemary.
- Bake in hot oven approximately 15 to 20 minutes.
- Serve HOT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.96 Kcal (4166 kJ) | ||
| Calories from fat | 298.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.18g | 51% | |
|---|---|---|---|
| Sodium | 4143.93mg | 173% | |
| Potassium | 349.08mg | 7% | |
| Total Carbs | 155.61g | 52% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 17.27g | 69% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 9.7mg | 54% | |
| Calcium | 465.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 272.27 Kcal (1140 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 51% | |
|---|---|---|---|
| Sodium | 1133.97mg | 173% | |
| Potassium | 95.52mg | 7% | |
| Total Carbs | 42.58g | 52% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 4.73g | 69% | |
| Protein | 5.31g | 39% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.6mg | 54% | |
| Calcium | 127.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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