133 romaine salad yogurt Recipes
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crisp sweet apples (i like gala or fuji or pink lady or h... and5 Morecrisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)19 min, 6 ingredients
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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plain yogurt, garlic cloves, minced, cumin, garam masala and17 Moreplain yogurt, garlic cloves, minced, cumin, garam masala, coriander, turmeric, salt, pepper, chicken thighs, boneless and skinless, plain yogurt, cumin, garam masala, salt, cilantro, finely chopped, white wine vinegar, olive oil, cayenne pepper , to taste, tomatoes (grape or cherry), romaine lettuce, chopped, seedless european cucumber, chopped, chickpeas, drained and rinsed16 min, 21 ingredients
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bacon, plain yogurt (not nonfat ), lemon juice, olive oil and7 Morebacon, plain yogurt (not nonfat ), lemon juice, olive oil, garlic, finely chopped, salt, romaine hearts , cut crosswise into half-inch strips, diced cooked skinless rotisserie chicken, tomatoes, halved, ripe avocado, diced, blue cheese, crumbled15 min, 11 ingredients
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chopped fresh cilantro, olive oil, lemon juice and12 Morechopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce15 ingredients
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calorie reduced salad dressing, nonfat yogurt and12 Morecalorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped15 min, 14 ingredients
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bulgar wheat, dried apricot halves, quartered (about 20) and11 Morebulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)15 min, 13 ingredients
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plain low-fat yogurt, head romaine lettuce and11 Moreplain low-fat yogurt, head romaine lettuce, sugar snap peas, radishes (about 12), english cucumber, green onions, frozen peas or 2 cups shelled fresh peas (see notes), olive oil, salt, freshly ground black pepper, minced fresh dill, leaves fresh mint, minced, chopped chives (about 1 bunch)13 ingredients
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cooked whole wheat elbow macaroni (about 8 oz uncooked ) and10 Morecooked whole wheat elbow macaroni (about 8 oz uncooked ), seeded coarsely chopped tomatoes (about 2 1/2 lb), turkey bacon, cooked and crumbled, sliced romaine lettuce, low-fat mayonnaise, plain low-fat yogurt, drained, dijon mustard, sugar, cider vinegar, salt, pepper20 min, 11 ingredients
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bulgur, water, chopped fresh parsley and16 Morebulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce4 hour 25 min, 19 ingredients
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Lightened up Chicken Salad
cooked chicken breast, cut into chunks and8 Morecooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper10 min, 9 ingredients -
Winter Salad With Lemon Yogurt Dressing
plain yogurt, fresh parsley, chopped, avocado oil and14 Moreplain yogurt, fresh parsley, chopped, avocado oil, fresh lemon juice, garlic clove, pressed, sea salt, fresh ground black pepper, romaine lettuce, coarsely chopped, jicama, peeled and diced, carrots, thinly sliced into rounds, avocado, halved peeled pitted and sliced, celery , sliced into half moons, kohlrabi, peeled and diced or 1 cup broccoli stem, peeld and diced, garbanzo beans, drained if canned, kalamata olive, pitted and halved, radish, sliced thin, roasted sunflower seeds29 min, 17 ingredients -
Chickpea-Vegetable Salad With Curried Yogurt Dressing
fresh cilantro, chopped, olive oil, fresh lemon juice and12 Morefresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped30 min, 15 ingredients -
Roasted Salmon Greek Salad with Yogurt Sauce (Melissa d'Arabian)
extra-virgin olive oil, plus more for sprinkling and22 Moreextra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta25 min, 23 ingredients -
Citrus-Shrimp Salad
water, shrimp, reduced-calorie italian salad dressing and11 Morewater, shrimp, reduced-calorie italian salad dressing, chopped shallots, red wine vinegar, plain fat-free yogurt, orange juice, dijon mustard, honey, pepper, sliced romaine lettuce, pink grapefruit sections (about 4 large grapefruit), orange sections (about 5 oranges), chopped fresh chives14 ingredients -
Chipotle-Mango Barbecue Chicken Salad
mango, chopped and21 Moremango, chopped, chipotle chile in adobo , plus 2 tsp adobo sauce, ketchup, apple juice, onion, chopped, garlic cloves, smashed and peeled, lemon , juice of, unseasoned rice vinegar, brown sugar, canola oil or 1 tbsp mild vegetable oil, paprika, salt, black pepper, prepared chipotle-mango barbecue sauce (recipe above), plain greek yogurt, lime juice, salt & pepper, boneless skinless chicken breasts, ears sweet corn, shucked, vine-ripened tomato, cut into wedges, chopped fresh cilantro, romaine mixed salad greens3 hour 15 min, 22 ingredients
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