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Winter Salad With Lemon Yogurt Dressing Recipe

Winter Salad With Lemon Yogurt Dressing Recipe

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Ingredients:

Serving

1 cup plain yogurt
1/3 cup fresh parsley, chopped
1/4 cup avocado oil
1/4 cup fresh lemon juice
1 garlic clove, pressed
sea salt
fresh ground black pepper
8 cups romaine lettuce, coarsely chopped
1 1/2 cups jicama, peeled and diced
2 carrots, thinly sliced into rounds
1 avocado, halved peeled pitted and sliced
1 cup celery , sliced into half moons
1 cup kohlrabi, peeled and diced or 1 cup broccoli stem
3/4 cup garbanzo beans, drained if canned
3/4 cup kalamata olive, pitted and halved
1/2 cup radish, sliced thin
1/2 cup roasted sunflower seeds

Directions:

Whisk together the first 5 ingredients in a small bowl; season with sea salt and freshly ground black pepper.
Toss lettuce with next 8 ingredients in a large bowl; add dressing and toss to coat.
Divide salad among serving plates; sprinkle with sunflower seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1601.47 Kcal (6705 kJ)
Calories from fat	1240.41 Kcal
		% Daily Value*
Total Fat	137.82g	212%
Cholesterol	227.5mg	76%
Sodium	276.64mg	12%
Potassium	1596.2mg	34%
Total Carbs	52.9g	18%
Sugars	13.08g	52%
Dietary Fiber	17.09g	68%
Protein	47.53g	95%
Vitamin C	77mg	128%
Vitamin A	0.4mg	14%
Iron	4.4mg	25%
Calcium	331.1mg	33%

Amount Per 100 g
Calories	241.4 Kcal (1011 kJ)
Calories from fat	186.98 Kcal
		% Daily Value*
Total Fat	20.78g	212%
Cholesterol	34.29mg	76%
Sodium	41.7mg	12%
Potassium	240.61mg	34%
Total Carbs	7.97g	18%
Sugars	1.97g	52%
Dietary Fiber	2.58g	68%
Protein	7.16g	95%
Vitamin C	11.6mg	128%
Vitamin A	0.1mg	14%
Iron	0.7mg	25%
Calcium	49.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.