144 roll meals Recipes

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, oats (i use whole rolled , but i m sure quick cooking would be fine), flax seed meal (ground flax seed, found in the nutritional isle at many grocers), brown sugar, cinnamon, baking powder, baking soda, salt, bananas, mashed (about 3 medium-large bananas), vanilla yogurt (substitute with 1/3 cup applesauce for a vegan alternative), olive oil, vanilla, eggs, beaten (or egg substitute for a vegan alternative)

dried cranberries, triple sec, butter, sugar, egg, orange zest, freshly grated, flour, almond meal (almond flour), baking soda, rolled oats, white chocolate chips (make sure they are real ones, made from cocoa butter)

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

proofed sourdough starter, evaporated milk, butter or 4 tbsp margarine, sugar, salt, white bread flour, white bread flour, rolled wheat flakes, whole ground flax seed meal, rolled oatmeal, potato flakes

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

yellow corn meal, rolled oats, bran cereal, wheat germ, boiling water, active dry yeast, warm water, honey, butter or margarine, melted, salt, whole wheat flour, unbleached flour

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

milk, quick-cooking rolled oats, oat flour, flax seed meal, sugar, baking powder, salt, egg yolks, beaten, canola oil, egg whites

self rising flour, whole wheat flour, rolled oats, sunflower seeds, flax seed, flax seed meal, dark beer, splenda brown sugar blend (may sub 2tsp of splenda)

graham cracker crumbs, flax seed meal, ground almonds (almond meal), melted butter, sour cream, plain non-fat yogurt, rolled oats , ground into flour, white sugar, honey, vanilla extract, salt, egg, fresh blueberries, honey

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

ground beef or 1 1/2 lbs ground veal or 1 1/2 lbs ground turkey, is ok, eggs, lightly beaten, matzo meal, for rolling, oil , for browning, borscht , beets removed and reserved for another use, oregano or parsley sprig, for garnish

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

unsalted butter, plus more for coating the pan, rolled oats (not instant ), sliced almonds, raw, walnut halves, raw, finely chopped, wheat germ, raw, coconut flakes, dried, unsweetened , untoasted, flax seed meal, honey, dark brown sugar , packed, ground cinnamon, vanilla extract, fine salt , plus, fine salt, dried cherries, pitted, finely chopped (about 4 oz)

anchovy fillets, drained, garlic cloves, peeled, thyme leaves, dry vermouth , plus (or white wine), dry vermouth (or white wine), veal roast, rolled and boned rump, fine breadcrumbs (or matzoh meal for passover), water

salmon fillet, matzoh meal, ozem bread crumbs with toasted sesame seeds, eggs, eggs, s frozen chopped spinach, s flaky puffed pastry dough, toasted sesame seeds, crushed garlic, flour, salt, pepper, garlic powder, minced onion, pam, rolling pin, baking brush, cookie sheet pans