144 roll meals Recipes

almond meal, flax seeds, ground, cayenne pepper, cinnamon, sea salt, dates, water, vanilla, olive oil, agave nectar, raisins , plus a little extra, nuts, chopped

water, canola oil, sugar, kosher salt, matzo meal, eggs, sugar, ground cinnamon

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

rolled oats, wheat germ (try 1/2 cup. ea. oat or wheat bran or ), soy flour, whole wheat flour, flax seed meal (ground flax seeds), powdered milk, salt, baking powder, canola oil, molasses, milk, eggs

rolled oats, wheat germ, flax seed meal, sliced almonds, walnuts, ground cinnamon, unsweetened applesauce, agave nectar, blank ) sugar-free pancake syrup

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

rolled oats, wheat germ, flax seed meal, brown sugar, raw sunflower seeds, chopped pecans, sliced almonds, ground cinnamon, salt, canola oil, honey, vanilla extract, water

rolled oats, whole wheat flour, ground flax seed meal, wheat germ, baking powder, salt, cinnamon, raisins, maple syrup, brown sugar, butter

rolled oats, water, flax seed meal, raisins, real maple syrup, almond milk or 1/4 cup milk

warm water, warm milk, yeast, butter, softened, honey or 1/4 cup molasses and 1/4, bread flour (king arthur unbleached), whole wheat flour (king arthur 100% white ), ground flax seed meal (bob s red mill), salt

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

protein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

vegetable oil, plus more for brushing, kosher potato starch, plus more for the pan, sweetened shredded coconut, matzo meal, salt, grated zest and juice of 1 lemon, eggs, granulated sugar, sugar , for dusting, raspberry jam, fresh raspberries , for serving (optional), egg whites, granulated sugar, grated lemon zest, fresh lemon juice, salt

make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

rolled oats, flour, baking powder, salt, ground nutmeg, cinnamon, raisins, whole or 1 cup dried apricot, chopped, almonds, chopped, milk, flax seed meal, egg, beaten, agave nectar, pure vanilla extract, oil, milk