155 roll low sodium Recipes
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dried red lentils, rolled oats and9 Moredried red lentils, rolled oats, egg substitute or 1 whole egg, water, cooked brown rice, grated carrot, low sodium soy sauce or 2 tbsp braggs liquid aminos, scallions, chopped, garlic cloves, minced, dried sage, dried breadcrumbs (optional)40 min, 11 ingredients
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american cheese, egg, slightly beaten and10 Moreamerican cheese, egg, slightly beaten, tomato juice or 1/4 cup vegetable juice, quick-cooking rolled oats, chopped onion, worcestershire sauce, instant low-sodium beef bouillon granules, garlic powder, ground black pepper, lean ground beef, chopped tomato (optional), snipped fresh parsley (optional)1 hour 15 min, 12 ingredients
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olive oil, chopped white onion, minced garlic, salt and11 Moreolive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings15 ingredients
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salmon fillets, boned and skin removed, brown sugar and24 Moresalmon fillets, boned and skin removed, brown sugar, low sodium soy sauce, olive oil, french rolls , split long ways (but do not cut all the way through), sriracha sauce, mayonnaise, coarse sea salt, cracked black pepper, lime, quartered, extra-virgin olive oil, fresh ginger, minced, garlic, minced, brown sugar, soy sauce, sesame oil, rice wine vinegar, carrot, grated in long strips, english cucumber, thinly sliced, napa cabbage, thinly sliced, bok choy, thinly sliced, red onion, thinly sliced, red bell pepper, thinly sliced, bean sprouts, green onion , julienned, cilantro , several sprigs for garnish1 hour 5 min, 26 ingredients
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chicken breasts, cooked and shredded (or chopped in food ... and19 Morechicken breasts, cooked and shredded (or chopped in food processor), fresh cilantro, chopped, grated manchego cheese (cheddar, mexican mix or any cheese you like something mild to balance the spice), corn tortillas (steam first for easy rolling), flour tortillas, onion, chopped medium size, olive oil, cumin, tomatillos, jalapeno peppers, seeded (depending on heat lvl), whipping cream, chicken broth (try using low sodium ), bay leaf, cumin, sea salt, sea salt, garlic cloves, lime , juice of, sour cream, olive , if desired1 hour 20 min, 20 ingredients
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Miracle Sconebran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients
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Heavenly Mannabran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients
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Chicken Pot Pierotisserie chicken, butter and10 Morerotisserie chicken, butter, all-purpose flour, plus more for rolling crust, low-sodium chicken broth, onion, cut into 1/2-inch dice, kosher salt, freshly ground black pepper, fresh thyme, carrots, cut into 1/4-inch dice, button mushrooms, stems trimmed, caps quartered, frozen peas, store-bought pie crust (such as pillsbury )12 ingredients
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Tuna Sandwich Boatssourdough french rolls, tuna in water, drained and9 Moresourdough french rolls, tuna in water, drained, shredded reduced-fat cheddar cheese, chopped water chestnuts, chopped celery, chopped green pepper, almonds, toasted, grated onion, sliced pimiento-stuffed olives, low-sodium worcestershire sauce, nonfat mayonnaise15 min, 11 ingredients
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Grilled Beef Sandwichflank steak, low sodium soy sauce, sugar and16 Moreflank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)55 min, 19 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil and14 Morefirm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls25 min, 16 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil, diced onion and13 Morefirm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls16 ingredients
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French Dip Sandwichesbay leaf, dried rosemary, crushed, dried thyme and6 Morebay leaf, dried rosemary, crushed, dried thyme, garlic powder, hard rolls or sliced french bread, lean roast beef (3-4 lbs), light soy sauce, low sodium beef bouillon cube, whole peppercorns10 hour 10 min, 9 ingredients
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Tropical Swordfish Burgersunsalted butter, softened, chopped fresh chives and18 Moreunsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls2 hour 8 min, 20 ingredients
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Philly Cheese-N-Veg Sandwichvegetable oil, portabella mushrooms (6 inch diameter) and7 Morevegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted25 min, 9 ingredients
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Fall River Chicken Chow Meindried shiitake mushroom, boiling water, vegetable oil and13 Moredried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)44 min, 16 ingredients
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