155 roll low sodium Recipes

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

pork loin, cooked shrimp, chopped, green onion, chopped, napa cabbage, shredded, water chestnut, chopped, egg roll wraps, chicken broth, low sodium soy sauce, sesame oil, fresh ginger, grated, ground black pepper

sugar snap peas (12 oz package), carrot, green onions, rice vermicelli, lime juice, toasted sesame seeds, salt, white pepper, rice paper wrappers, fresh mint leaves...i tend to use cilantro as well instead of mint, dipping sauce, soy sauce, low sodium, rice vinegar, sesame oil, sambal oelek

ginger (fresh minced ), garlic (minced ), cabbage (nappa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onion (diced on the bias), oyster sauce, red pepper flakes, soy sauce, chicken stock (homemade if you have or low sodium canned), diagonal cut scallions for decorations

flank steak, trimmed, low sodium soy sauce, rice wine vinegar, divided, mirin (sweet rice wine), dark sesame oil, green onions (cut 1 1/2-inch-long strips), red bell pepper (1 1/2-inch-long strips)

flank steak, trimmed, low-sodium soy sauce, rice wine vinegar, divided, mirin (sweet rice wine), dark sesame oil, green onion tops (about 16 onions), red bell pepper strips (about 1 large pepper)

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

uncooked sushi rice or 1 cup short-grain rice, water, minced peeled fresh ginger, mirin (sweet rice wine), minced jalapeno peppers, minced shallots, sugar, fish sauce, salt, low sodium soy sauce, sugar, tuna steak, sheets rice paper, trimmed watercress, white vinegar, sugar, fish sauce, minced shallots, minced jalapeno pepper

uncooked sushi rice or short-grain rice, water, minced peeled fresh ginger, mirin (sweet rice wine), minced jalapeno pepper, minced shallots, sugar, fish sauce, salt, low-sodium soy sauce, sugar, tuna steak, sheets rice paper, trimmed watercress, white vinegar, sugar, fish sauce, minced shallots, minced jalapeno pepper

cream cheese (room temp ), sour cream, good seasons garlic and herb seasoning mix, smoked turkey (sliced thick ), low-sodium ham (sliced thick ), asparagus

egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

dried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced

raw) chicken breast, brown rice, shredded red cabbage, mango, peeled and diced, chopped fresh green onions or basil, fresh lime juice, low-sodium soy sauce, sesame oil, pc ) egg roll wrappers

shredded cabbage, carrots , julienned, asparagus spears , cut into 1/4 inch pieces, scallions, thinly sliced, lump crabmeat, ginger, grated, garlic, finely minced or grated, soy sauce, canola oil, sesame oil, freshly ground white pepper, egg roll wraps, canola oil, for frying, rice wine vinegar, fish stock or 3/4 cup shrimp stock or 3/4 cup vegetable stock (your choice), dark soy sauce, minced ginger, lemons , zest of, brown sugar , to taste, apricot preserves, yellow mustard (can add 1/2 yellow and 1/2 dijon or spicy honey mustard your choice), unsalted peanuts, low sodium soy sauce, red chili paste (i like sambal), cayenne pepper , to taste, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

lasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese

very fresh yellowfin tuna steak, cut into 1/4-inch dice, snipped fresh chives, sesame oil, low-sodium soy sauce, rice wine vinegar, salt , or to taste, freshly ground black pepper or to taste, mayonnaise, chili paste, japanese cucumbers, sesame seeds, toasted

cream cheese (room temp ), sour cream, herb & garlic (good seasonings), smoked turkey (sliced thick ), low sodium ham (sliced thick ), asparagus