118 roll light low Recipes

all purpose flour, cornmeal (plain ), baking soda, baking powder, salt, granulated sugar, skim milk, nonfat sour cream, natural apple sauce, egg, vegetable oil, vanilla, egg whites , beat until stiff, light brown sugar, peeled, chopped apple, uncooked rolled oats, ground cinnamon

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats

ground beef, tomato sauce or 1 (15 oz) can low-sodium, olive oil, salt, onion powder, sugar, black pepper, garlic powder, light sour cream (i use the daisy brand), parmesan cheese, provolone cheese, butter, melted, pillsbury refrigerated crescent dinner rolls

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), warm 1% low-fat milk (100o to 110o), granulated sugar, butter, softened, vanilla extract, salt, egg, lightly beaten, all-purpose flour, divided, raisins, brown sugar, ground cinnamon, butter, melted, powdered sugar, low-fat milk, vanilla extract

onion, finely chopped, olive oil, scant tsp salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs (with skin and bones ), low-sodium chicken broth, water, cinnamon stick, sliced almonds, toasted, cooled, and coarsely chopped, eggs, lightly beaten, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, ground cinnamon, brown mustard seeds, spiced tomato sauce, chopped onion, garlic clove, finely chopped, chopped peeled fresh ginger, ground cumin, hot paprika, ground cinnamon, cayenne, olive oil, cider vinegar, whole tomatoes in juice, coarsely chopped (reserving juice), light brown sugar

tubes pillsbury crescent rolls, light cream cheese, low-calorie ranch dressing, no-cholesterol mayonnaise, head chopped broccoli, stems chopped celery, chopped red bell pepper

green cabbage leaves, chopped onion, uncooked instant rice, lean ground pork, less-fat pork breakfast sausage, freshly ground black pepper, shredded sauerkraut, rinsed and drained, caraway seeds, low-sodium tomato juice, light brown sugar, tomato paste

dry yeast (about 2 1/4 tsp), warm 1% low-fat milk (100o to 110o), unbleached all-purpose flour (about 3 1/2 cups), sugar, salt, eggs, lightly beaten, unsalted butter, softened and divided, water, egg white

bisquick reduced-fat baking mix, skim milk, egg whites, light butter, softened, cinnamon, sugar, water, vanilla

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

cottage cheese (not nonfat ), buttermilk, granulated sugar, unsalted butter, melted (2 oz.), pure vanilla extract, unbleached all-purpose flour, more for rolling (9 oz.), baking powder, table salt, baking soda, unsalted butter, melted (3/4 oz.), brown sugar (light or dark ), ground cinnamon, ground allspice (depending on how much spice you like), chopped pecans (4 oz.) or 1 cup walnuts (4 oz.), sugar (scant 2/3 cup ), cold milk (whole or low-fat ), pure vanilla extract

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

dry yeast (about 4 1/2 tsp), warm water (100o to 110o), all-purpose flour, whole wheat flour, carton 2% low-fat cottage cheese, brown sugar, light butter, melted, eggs, salt