Low Fat Bisquickie Cinnamon Rolls Recipe

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Low Fat Bisquickie Cinnamon Rolls
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Ingredients:

  • 1/3 cup skim milk
  • 3 tbsp egg whites
  • 1/4 cup splenda granular
  • 2 tsp cinnamon
  • 1/4 cup confectioners' sugar
  • 1 tsp water
  • 1/4 tsp vanilla

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix baking mix, milk and egg until a soft dough forms.
  3. Turn dough onto lightly floured surface and knead gently until smooth.
  4. Pat or roll dough into an 8 x 10 rectangle.
  5. Combine cinnamon and sugar.
  6. Spread dough with butter and sprinkle with cinnamon and sugar mixture.
  7. Roll up tightly, beginning at 10 inch side.
  8. Pinch edge of dough into roll to seal.
  9. Place sealed side down on an ungreased cookie sheet.
  10. Cut at 1 inch intervals ALMOST through to bottom, using scissors or sharp knife.
  11. Bake about 20 minutes or until light brown.
  12. Mix powdered sugar, water and vanilla until drizzling consistency; drizzle over warm roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.99 Kcal (1038 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 5.22mg 2%
Sodium 446.58mg 19%
Potassium 98.69mg 2%
Total Carbs 45.09g 15%
Sugars 14.21g 57%
Dietary Fiber 1.71g 7%
Protein 5.17g 10%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 181.91 Kcal (762 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 10%
Cholesterol 3.83mg 2%
Sodium 327.59mg 19%
Potassium 72.4mg 2%
Total Carbs 33.07g 15%
Sugars 10.42g 57%
Dietary Fiber 1.25g 7%
Protein 3.79g 10%
Vitamin C 0.1mg 0%
Iron 1mg 8%
Calcium 212.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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