21638 roll beach phase Recipes

  • Creamy Caulifower Soup (South Beach Phase 1)
    extra virgin olive oil, onion, thinly sliced and
    6 More
    extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper
    35 min, 8 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • Spanish Tomato Basil Soup - HCG Phase 2
    low sodium chicken broth or 2 cups vegetable broth and
    11 More
    low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper
    40 min, 12 ingredients
  • Laguna Beach Veggie Sandwich
    fresh hoagie rolls, boston lettuce, rinsed .., tomato and
    8 More
    fresh hoagie rolls, boston lettuce, rinsed .., tomato, cucumbers, sliced thin, avocados, sliced medium, deli sliced white cheese (swiss or provelone), red onion slices, cream cheese, salad oil, red wine vinegar, salt and pepper.
    11 ingredients
  • Apple Cinnamon Rolls - Bigenners Level
    rhodes anytime cinnamon rolls or caramel rolls ( 6 rolls ... and
    1 More
    rhodes anytime cinnamon rolls or caramel rolls ( 6 rolls in their own pan ), apple pie filling
    2 ingredients
  • Coconut Pecan Caramel Rolls - Beginner
    rhodes anytime caramel or cinnamon rolls ( 6 rolls come i... and
    9 More
    rhodes anytime caramel or cinnamon rolls ( 6 rolls come in their own pan ), caramel packet ( included with rolls ), flaked coconut, chopped pecans, if using anytime cinnamon rolls use below for caramel, margarine, softened, brown sugar, water, light corn syrup, combine and spread evenly in bottom of pan. follow recipe for coconut pecan caramel rolls.
    35 min, 10 ingredients
  • Chinese Egg Rolls
    oyster sauce, soy sauce, asian sesame oil, sugar, salt and
    12 More
    oyster sauce, soy sauce, asian sesame oil, sugar, salt, peanut or vegetable oil, chopped peeled fresh ginger, chopped garlic, scallions (about 10), white and pale green parts cut into 2-inch lengths, then cut lengthwise into very thin matchsticks (2 1/2 cups), celery ribs, cut into very thin matchsticks (2 cups), carrots , cut into very thin matchsticks (1 cup), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick (3 cups), shrimp in shell (31 to 35 per lb), peeled, deveined, and coarsely chopped, chinese roast pork (char siu) or leftover roast pork, cut into 2-inch lengths, then cut lengthwise into very thin matchsticks, asian egg roll or spring roll wrappers, egg, lightly beaten, accompaniments: asian sweet chile sauce ; chinese mustard
    2 hour 15 min, 17 ingredients
  • Chocolate Dipped Apricots (South Beach/Phase 3) Chocolate Dipped Apricots (South Beach/Phase 3)
    bittersweet chocolate, dried apricots, chopped pistachios
    7 min, 3 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients
  • Grilled Salmon With Rosemary (South Beach Phase I) Grilled Salmon With Rosemary (South Beach Phase I)
    salmon, extra-virgin olive oil, fresh lemon juice, salt and
    5 More
    salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)
    22 min, 9 ingredients
  • Easy Pudding -South Beach Phase  I /Weight Watchers Easy Pudding -South Beach Phase I /Weight Watchers
    cottage cheese and
    3 More
    cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans
    5 min, 4 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • Confetti Crab Salad (South Beach) Phase 1 Confetti Crab Salad (South Beach) Phase 1
    mayonnaise, lemon juice, dijon mustard and
    8 More
    mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens
    30 min, 11 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • My Kids Remember Salisbury Beach Pepper Steaks My Kids Remember Salisbury Beach Pepper Steaks
    beef steaks, 1 inch thick, red bell peppers, yellow onions and
    11 More
    beef steaks, 1 inch thick, red bell peppers, yellow onions, hot pepper (depending upon heat desired), extra virgin olive oil, butter, garlic cloves, mushroom, flour, red wine, bouillon cubes (optional) or 1 tsp beef base (optional), salt (optional) or soy sauce (optional), red pepper flakes , to taste, if desired, hoagie rolls
    15 min, 14 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Homemade Pizza Rolls Homemade Pizza Rolls
    homemade pizza rolls and
    18 More
    homemade pizza rolls, shredded pizza cheese or mozzarella cheese, sausage, cooked, drained, sliced pepperoni, chopped, green pepper, finely chopped, fresh sliced mushrooms, coarsely chopped, onion, finely chopped, chopped black olives, pizza sauce or spaghetti sauce, egg roll wraps, oil (for frying ), combine above ingredients except wrappers (and oil)., place a 1/4 cup filling in center of each egg roll. fold bottom corner over filling. fold sides toward center over filling. moisten remaining corner w/water and roll up tightly to seal. fry in 1-inch of 375o oil for 1-2 minutes til golden brown., serve with addition pizza sauce for dipping if desired., extra cooked rolls can be frozen ., reheat :., place on cookie sheet and bake in 375o oven for 20-25 minutes til heated through and nice and crispy on the outside., i make some with homemade sausage, some with chopped peperoni, some with a couple of my italian cheese blends, etc., your only limited to what you can imagine
    22 min, 19 ingredients
  • Mini  dinner Roll  Chili Bowls Mini dinner Roll Chili Bowls
    dinner rolls (small round rolls) and
    5 More
    dinner rolls (small round rolls), chili (about 1/4 cup of per roll, use your favorite for this, just not a thin it needs to), olive oil flavored cooking spray, monterey jack cheese (or any favorite ), sour cream, cilantro, fresh and chopped as a garnish
    15 min, 6 ingredients




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