56997 rocky fat no Recipes

brown sugar , tightly packed, honey, honey, vanilla, unsalted butter, softened, low-fat granola (not cereal), unsweetened flaked coconut, golden raisin, semisweet chocolate chips, almonds , slivered

tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato

reduced-fat creamy peanut butter, unsweetened apple juice, vanilla extract, ground cinnamon, raisins, graham cracker squares, crushed, corn flakes cereal, powdered sugar

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

chicken breasts, low-fat cheddar cheese, half-and-half, scallion, chopped, egg whites, tomato sauce, water, cornstarch, cumin, unsweetened cocoa powder, garlic powder, chili powder

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

bittersweet chocolate or 2 oz semisweet chocolate, chopped, whole milk or 6 tbsp low-fat milk, irish cream, ripe banana, peeled and cut into chunks, dark rum

grapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water

cold low-fat milk, french vanilla instant pudding, unsweetened crushed canned pineapple, drained, angel food cake

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

butter, melted but not hot, sugar, salt, all-purpose flour, coconut milk (use the full fat kind )

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener

rolled oats, peanut butter, butter, semi-sweet chocolate chips, m iniature & s chocolate candies, low-fat milk, honey, vanilla extract

white bread, fat-free cool whip (or any spread of your choice), strawberry (any friuit will do), nuts (or other topping , raisins, more fruit, whipped cream, etc.)

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives