105072 rockin light salad Recipes

  • Light Pimiento Cheese-Stuffed Celery
    light mayonnaise, diced pimiento, drained and
    6 More
    light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika
    15 min, 8 ingredients
  • Rockin' Good Smashed Cauliflower with Garlic
    frozen cauliflower, garlic, peeled, butter and
    4 More
    frozen cauliflower, garlic, peeled, butter, chopped fresh chives or more to taste, light cream, grated parmesan-reggiano cheese, salt and ground black pepper to taste
    35 min, 7 ingredients
  • Crispy Chinese Chicken Salad
    light soy sauce, olive oil, toasted sesame oil and
    11 More
    light soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)
    1 hour , 14 ingredients
  • Balsamic Chicken Salad
    light balsamic vinaigrette salad dressing (such as newman... and
    7 More
    light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves
    30 min, 8 ingredients
  • Light Salmon Salad Sandwiches
    pink salmon or 16 oz red salmon, drained (boneless and sk... and
    11 More
    pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced
    10 min, 12 ingredients
  • My Light and Spicy Tuna Salad
    light tuna in water i use bumble bee chunk light tuna (ne... and
    10 More
    light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)
    2 min, 11 ingredients
  • Light Spinach Dip
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)
    5 min, 8 ingredients
  • Grilled Tarragon Tuna Salad
    light vinaigrette or italian salad dressing and
    6 More
    light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided
    6 min, 7 ingredients
  • Salad Dressing Cake Salad Dressing Cake
    salad dressing, cold water, all purpose flour, soda, salt and
    3 More
    salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla
    45 min, 8 ingredients
  • Salad Dressing-60 second Salad Dressing-60 second
    salad greens, veggies-broc , carrot , celery, etc chopped and
    4 More
    salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt
    6 ingredients
  • Rockin' Romesco Sauce Rockin' Romesco Sauce
    country bread, lightly rubbed with olive oil and
    13 More
    country bread, lightly rubbed with olive oil, natural whole almond, hazelnuts, garlic, to taste (or more ), red pepper flakes (see note ), fat plum tomatoes, coarsely chopped, fresh italian parsley, roughly chopped, sweet paprika or 2 tsp bitter or 2 tsp spanish hot paprika, red bell peppers or 1 large pimentos , roasted, red wine or 1/4 cup sherry wine vinegar, virgin olive oil , plus, extra virgin olive oil , preferably spanish, salt , to taste, fresh milled pepper , to taste
    20 min, 14 ingredients
  • Crispy Chinese Chicken Salad By Dale Crispy Chinese Chicken Salad By Dale
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp ol... and
    21 More
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste
    1 hour , 22 ingredients
  • Warm Peanut Vegetable Salad Warm Peanut Vegetable Salad
    light catalina dressing, broccoli floret and
    8 More
    light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)
    27 min, 10 ingredients
  • Light Honey-Mustard Chicken Salad Light Honey-Mustard Chicken Salad
    water, chopped onion, garlic cloves, chopped and
    13 More
    water, chopped onion, garlic cloves, chopped, rosemary sprigs, skinless, boneless chicken breast, egg substitute, honey, olive oil, rice vinegar, country-style dijon mustard, freshly ground black pepper, garlic cloves, minced, gourmet salad greens, thick) slices cucumber, tomato, cut into 8 wedges, mandarin oranges in light syrup, drained
    16 ingredients
  • Light Healthy Grilled Chicken and Vegetables Light Healthy Grilled Chicken and Vegetables
    chicken breasts, honey, dijon mustard, barbecue sauce and
    10 More
    chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad
    20 min, 14 ingredients
  • Light Healthy Lentil Cottage Pie Light Healthy Lentil Cottage Pie
    pasta sauce, celery, finely sliced, carrot, grated and
    9 More
    pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald
    30 min, 12 ingredients
  • Salad Pizza Salad Pizza
    crust) large baked pizza crust , such as boboli and
    6 More
    crust) large baked pizza crust , such as boboli, provolone cheese (about 3 oz), shredded mozzarella cheese, european blend salad mix (4 cups), red onion, thinly sliced, plum tomato, cored , halved lengthwise and thinly sliced, light caesar salad dressing
    7 ingredients
  • Salsa-ranch Green Salad Salsa-ranch Green Salad
    salad greens , cut yourself or from a bag mix (a romaine/... and
    5 More
    salad greens , cut yourself or from a bag mix (a romaine/iceberg blend is good), lightly crushed tortilla chips, shredded cheddar or mexican/taco blend cheese, prepared ranch salad dressing, sour cream, chunky salsa, medium heat (we like tostitos)
    5 min, 6 ingredients




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