8 rockin beans and Recipes

frozen french-style green beans, thawed, drained, and dried, percnet fat-free cream of celery condensed soup, sliced water chestnuts, drained, onion-flavored soy crisps, crushed

extra-virgin olive oil, onion, cut into 1/2-inch dice, green pepper, stem , seeds and pith removed, cut into 1/4-inch dice, crushed red pepper flakes, kosher salt, garlic cloves, smashed and finely chopped, links italian sausage, casing removed and crumbled, tomato paste, cumin seeds, toasted and ground, dijon mustard, apple cider vinegar, molasses, navy beans, water , plus 1 cup, bacon

frozen french-cut green beans, fat free cream of celery soup, silk light soymilk, water chestnuts, sliced, crispy delites red onion chips, crushed

creole sausage or 1 lb smoked sausage, sliced on bias, rice, garlic cloves, minced, vidalia onion, diced small, bell pepper, diced small, stalks celery, diced small, organic diced tomatoes , with juice, red kidney beans , rinsed well, dark roux , made beforehand, fresh oregano, minced, fresh thyme, minced, bay leaves, whole, salt and pepper, worcestershire sauce, hot sauce (lousianne, tabasco, or crystal)

olive oil or 2 tsp ghee, chicken breasts, onion sliced in half and then into thin slices, more cloves of garlic chopped coarsly, carrots peeled and sliced (if organic, just slice), squash (butternut or buttercup) peeled (the peeling is the hardest part of this whole job - i suggest a vegetable peeler, lots of patience and have the kids out of reach while you re swearing cause it s so amazingly tough to peel - if you have any hints - please let me know!!!) and diced, vegetable broth (or 2 tsp better than bouillon reduced sodium and 4 cups water, garbanzo beans, drained, muir glen diced fire roasted tomatoes (or similar), turbinado sugar, lemon juice, salt, ground coriander, paprika, al - a sprinkle of cayenne pepper - although this is best added to taste when the soup is served

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika