384 rockets Recipes

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

onion, finely chopped, hard-boiled egg, chopped, fresh chives, snipped, white wine vinegar (or to taste), german mustard or 1 tbsp prepared brown mustard, salt, white pepper , to taste, sugar, extra virgin olive oil, white button mushrooms, sliced, fresh rocket (arugula) or 50 g watercress, cooked bacon, crumbled , as a garnish (optional)

bacon, bread roll, baby rocket, basil leaves, ripened tomato, sliced, roasted red capsicums, shaved parmesan cheese, whole egg mayonnaise, chopped rosemary, lemon juice, sea salt, black pepper

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

new potatoes, cut in half, grated lime rind, whole-egg mayonnaise, salmon, drained, bones removed, chopped fresh dill, spring onions, thinly sliced, egg, fresh breadcrumb, oil, rocket, lime wedge (to serve )

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

asparagus spears, approx, spaghettini, arugula, finely chopped, red chile, finely chopped, grated lemons , zest of, chopped garlic, fresh grated parmesan cheese, olive oil, lemon juice, salt & freshly ground black pepper

desiree potatoes, unpeeled, salt , to taste, fresh ground black pepper , to taste, dried italian herb seasoning, frozen birds eye garden peas, skinned cucumber , preferably a thin-skinned variety that doesn tsp need to be peeled, thinly sliced (optional), rocket or 1 cup salad greens, shaved pecorino cheese or parmesan cheese, to garnish, white balsamic vinegar, french mustard, olive oil, honey, salt , to taste, fresh ground black pepper , to taste

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

pears, butter, honey, sourdough bread, extra virgin olive oil, cashel blue cheese, salt and pepper, rocket, to serve

olive oil, red onions, finely sliced, sugar, dry white wine, dijon mustard, garlic clove, crushed, salt & freshly ground black pepper, low-fat mayonnaise, turkey escalopes, ciabatta , loaf, handful rocket

fig cut into 6 pieces, good quality blue cheese, crumbled into large pieces, green beans, blanched, shaved proscuitto, wild organic rocket, honey, balsamic vinagrette, cracked black pepper, extra virgin olive oil

chicken breast fillets (3 to 4peices , cut in half or 3 if larger in size), flour, salt and pepper (to season), eggs (lightly beaten ), dried breadcrumbs, shredded parmesan cheese, chopped fresh thyme leave (or flat leave parsley), capsicum , salad, red capsicums (halved ), baby rocket, balsamic vinegar, brown sugar, olive oil

mayonnaise, ketchup, chili sauce (cocktail), horseradish, sweet gherkin pickle, fresh parsley, chopped, ground chuck, ground sirloin, egg, worcestershire sauce, ground allspice, mustard, salt , to taste, pepper , to taste, sauerkraut, rye bread (approximately 1-inch thick ), swiss cheese

mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper

mayonnaise, ketchup, chili sauce, horseradish ., sweet gherkin pickle, chopped parsley, ground chuck, ground sirloin, egg, worcestershire sauce, ground allspice, mustard, salt, pepper, sauerkraut, approximately 1-inch thick) slices rye bread, swiss cheese, cole slaw , applesauce, cold beer as an accompaniment