Black Fig Baby Bean Blue Cheese And Proscuitto Sal... Recipe

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Black Fig Baby Bean Blue Cheese And Proscuitto Sal...
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Ingredients:

Directions:

  1. Mix ingredients together carefully, and arrange onto a plate.
  2. Finish with a swirl of honey, oil and cracked pepper.
  3. Too easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.9 Kcal (824 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 40.3mg 13%
Sodium 889.8mg 37%
Potassium 308.8mg 7%
Total Carbs 13.1g 4%
Sugars 8.9g 36%
Dietary Fiber 2.5g 10%
Protein 13.6g 27%
Vitamin C 6.4mg 11%
Vitamin A 1mg 33%
Iron 72.4mg 402%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 140.64 Kcal (589 kJ)
Calories from fat 71.36 Kcal
% Daily Value*
Total Fat 7.93g 17%
Cholesterol 28.79mg 13%
Sodium 635.57mg 37%
Potassium 220.57mg 7%
Total Carbs 9.36g 4%
Sugars 6.36g 36%
Dietary Fiber 1.79g 10%
Protein 9.71g 27%
Vitamin C 4.6mg 11%
Vitamin A 0.7mg 33%
Iron 51.7mg 402%
Calcium 153.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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