408 rocket stomach Recipes

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

olive oil, chorizo sausages, thinly sliced, punnet cherry tomatoes or 250 g grape tomatoes, halved, chickpeas, drained and rinsed, baby rocket, feta cheese, balsamic vinaigrette (of your choice)

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

whole baby beets, vegetable stock, unsalted butter, onion, peeled, finely chopped, garlic cloves, crushed, arborio rice, fresh thyme leaves, chopped, red wine, walnuts, roughly chopped, soft fresh goat cheese, wild rocket, to serve (arugula)

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

chicken thighs (bone-in and skin on , preferably free range or organic), sea salt (to taste), fresh ground black pepper (to taste), olive oil, garlic (whole ), lemons, fresh rosemary (tied together), rocket (or pea shoots washed and spun-dry)

puff pastry, egg, beaten, whole grain mustard, mozzarella cheese, finely sliced, tomatoes, sliced, salt & freshly ground black pepper, thyme leaves, olive oil, for drizzling, pesto sauce, for drizzling, balsamic vinegar, olive oil, salt & freshly ground black pepper, rocket or 100 g baby spinach

desiree potato, roughly chopped, sausages, button mushrooms, sliced, baby rocket, roughly chopped, cheddar cheese or 1 1/4 cups mozzarella cheese, grated, eggs, lightly beaten, fresh white breadcrumbs, butter, chopped, olive oil, fruit chutney, to serve

parmesan cheese, good country ham , think slices,cut into wide ribbons, ripe pear, halved and cored (unpeeled ), baby arugula, washed and stemmed (rocket), toasted pine nuts, extra virgin olive oil, cracked black pepper , to taste

ready rolled puff pastry, egg, beaten, cranberry sauce, goat cheese , logs such as souignon petit sainte-maure,at room temperature, fresh thyme leave, extra virgin olive oil, for drizzling, rocket, to serve

olive oil (or flax), apple cider vinegar, garlic, chopped raw, fresh, onion, chopped, raw fresh white, baby spinach, shredded, rocket, shredded, collard greens, shredded, carrot, grated

chorizo sausage, thinly sliced, potatoes, peeled, cut into 4cm pieces (coliban (washed), sliced ham, quartered, baby spinach leaves, eggs, green shallots, ends trimmed, thinly sliced, rocket, ends trimmed, washed, dried, fresh chives, cut into 5cm lengths, shaved parmesan cheese

heads of red lola lettuce (curly ), heads of green lola lettuce (curly ), endive, rocket, the thick stems removed, shallots, finely chopped (including the green part), dried figs, finely chopped, walnuts, roughly chopped, olive oil, honey, lemon , juice of, lemon zest, salt, pepper

roma tomatoes, quartered, dried oregano or 1 pinch italian seasoning, salt & freshly ground black pepper, olive oil, prosciutto, garlic clove, finely chopped, cannellini beans or 1 (400 g) can flageolet beans, drained, anchovy fillets, chopped, dried chili, crumbled, extra virgin olive oil, scallops (trimmed with either roe on or off), peppery rocket or watercress leaf, for garnish

olive oil , extra virgin, garlic cloves, sesame seeds (200 g), fresh herb, mixed (e.g. rocket, thyme, oregano, basil, mint, parsley, 250 g), lemon juice, freshly squeezed, cream cheese (125 g), flaked sea salt, black pepper

peeled prawns, rocket, chopped birds eye chiles, lemons, mayonnaise, olive oil

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar