70 rocket sliced salad Recipes

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

eggs, olive oil, courgettes, finely chopped (zucchini), spring onions, thinly sliced (green onions), stems of chives with fresh edible flowers, finely sliced and flowers shredded, roasted red peppers , from a jars, drained and finely diced, garlic cloves, peeled and crushed, red chile , deseeded and finely diced, salt and pepper, cream cheese or 400 g boursin cheese, milk, to mix, fresh chives, snipped in to small pieces, fresh oregano, finely chopped, fresh basil, finely chopped, salt and pepper, baby spinach or rocket or mixed salad green, fresh shaved parmesan cheese

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

asparagus, smoked trout fillets, rocket, tomatoes, halved, avocados, peeled and sliced, chopped fresh parsley, cucumber, sliced, lemon juice, dijon mustard, salt & freshly ground black pepper, extra virgin olive oil

baby potatoes, red onion, thinly sliced, in the length , stir-fry style, creme fraiche, lemon juice, chopped parsley, chopped chives, chunky cottage cheese, salt & ground black pepper, rocket or baby spinach

skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing

desiree potatoes, unpeeled, salt , to taste, fresh ground black pepper , to taste, dried italian herb seasoning, frozen birds eye garden peas, skinned cucumber , preferably a thin-skinned variety that doesn tsp need to be peeled, thinly sliced (optional), rocket or 1 cup salad greens, shaved pecorino cheese or parmesan cheese, to garnish, white balsamic vinegar, french mustard, olive oil, honey, salt , to taste, fresh ground black pepper , to taste

chicken stock, ground turmeric, grain rice, olive oil, whole calamari, cut into rings, salt and pepper, chorizo sausage, sliced, black mussels, cleaned ,debearded, white wine, prawns, cooked (shrimp), lemon wedge, to serve, lebanese cucumber, peeled ,halved lengthways,seeds removed,sliced, wild rocket, green onion, sliced, tomatoes, halved, flat leaf parsley, chopped, olive oil, lemon juice, sweet paprika

chicken breasts, rice vinegar, salt, fresh ground black pepper, raw sugar, red onion, finely sliced, chinese cabbage, finely sliced, carrot, peeled and grated into very fine shreds, lemon myrtle infused macadamia nut oil, chopped vietnamese hot mint or 1/2 tbsp mint, and 1/2 tbsp rocket chopped into thin strips, macadamia nuts, natural macadamia nut oil, crisp fried shallot (buy in asian grocery stores), shrimp crackers, raw sugar, fish sauce, fresh lime juice, fresh red chile (seeded and sliced finely)

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

radicchio, leaves separated and torn into small pieces, heads belgian endive, leaves separated and torn into small pieces, frisee , tough stems removed and torn into small pieces, rocket , torn into small pieces (or roka), tart green apple , such as granny smith,peel left on,thinly sliced, sweet red apple , such as fuji,peel left on,thinly sliced, walnut halves, toasted, parmesan cheese , curls (or more), cider vinegar or 2 1/2 tbsp white wine vinegar, extra virgin olive oil or 1/2 cup walnut oil, plus, extra virgin olive oil or 1 tbsp walnut oil, salt & freshly ground black pepper

pitta bread , torn into small pieces, tomatoes , seeds removed, quartered, half cucumber, peeled , cut into 5cm/2in batons, half green pepper , cut into strips, radishes, sliced, shallot, sliced, handful rocket, little gem lettuce, handful fresh mint leaves, olive oil, lemons , juice and zest only, garlic clove, crushed, sumac, salt & freshly ground black pepper

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

dried lemon myrtle, leaves (or 1/2 tsp lemon myrtle seasoning), rosemary sprigs, leaves picked, garlic cloves, macadamia nut oil, chopped fresh thyme (or australian bush spices red meat blend), kangaroo meat , loin fillets, baby spinach, rocket, red onion, thinly sliced, red capsicum, thinly sliced, roasted macadamia halves, honey mustard, white wine vinegar, macadamia nut oil

olive oil, red wine vinegar, dijon mustard, sugar, chopped fresh dill, tart apples, cored and sliced 1/2 inch thick (granny smith), watercress, arugula (rocket or roka), red onion, sliced and separated into rings, feta cheese, crumbled (blue cheese can be subbed), toasted pine nuts or 1/2 cup walnuts, coarsely chopped

carrots, thinly sliced, clear honey, lemon , juice of, olive oil, head chicory lettuce , leaves roughly torn, rocket, pine nuts, toasted