461 rocket scientists empty stomach Recipes

italian bread, 3/4-inch -1-inch thick (no thicker, or it won tsp warm right through), garlic cloves, each peeled and sliced in half, extra virgin olive oil, lean bacon or 5 oz pancetta, crumbled feta cheese, avocado, peeled, stoned and cut into small chunks, coarsely chopped rocket, basil leaves , roughly torn, pine nuts , lightly toasted in a low oven, extra virgin olive oil, freshly cracked black pepper

ruby red vodka, triple sec, ruby red grapefruit juice, creme de cassis (i used chambord) or 2 tsp raspberry liqueur (i used chambord), coarse brown sugar (optional garnish )

leftover mashed potatoes, cooked arugula , squeezed of liquid and chopped, feta cheese, crumbled, garlic cloves, minced, red pepper flakes, salt and pepper, egg, eggs, slightly beaten, cream, flour, seasoned with, salt and pepper, breadcrumbs, vegetable oil , to fill pan by 3 inches (for frying)

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

atlantic salmon fillets, rocket, bean sprouts, red onion, finely sliced, spring onions, finely sliced, sugar snap peas, sesame seeds, garlic clove, ground turmeric, fresh rosemary, finely chopped, honey, coarse grain mustard, lime , juice of, shallot, finely chopped, lime-infused oil (if you don tsp have lime infused oil, olive oil with lime zest works well), sesame oil, freshly ground ginger, garlic clove, crushed, honey, lime , juice of

olive oil, red onion, diced, garlic cloves, minced, vermouth or 1/4 cup white wine, salt, chili pepper flakes, dried herbs (rosemary, thyme, oregano or parsley), arugula, washed and spun dry, milk, blue cheese, crumbled, mashed potatoes

penne pasta, ripe avocados, peeled and sliced, lemon , juice and zest of, sun-dried tomatoes packed in oil, drained, feta cheese, crumbled, pine nuts, toasted, baby spinach, rocket, mixed fresh herbs , e.g. basil, parsley dill, olive oil, capers, drained and chopped

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

arugula, trimmed, grape tomatoes , each cut lengthwise in half, pine nuts, toasted, extra virgin olive oil, balsamic vinegar, parmesan cheese, shaved with a vegetable peeler, salt and pepper

onion, finely chopped, hard-boiled egg, chopped, fresh chives, snipped, white wine vinegar (or to taste), german mustard or 1 tbsp prepared brown mustard, salt, white pepper , to taste, sugar, extra virgin olive oil, white button mushrooms, sliced, fresh rocket (arugula) or 50 g watercress, cooked bacon, crumbled , as a garnish (optional)

bacon, bread roll, baby rocket, basil leaves, ripened tomato, sliced, roasted red capsicums, shaved parmesan cheese, whole egg mayonnaise, chopped rosemary, lemon juice, sea salt, black pepper

boboli pizza crusts, pizza sauce, your favorite, fresh mozzarella cheese, thinly sliced, arugula leaf, shredded

shallot, finely chopped, red wine vinegar, orange juice, olive oil, coarse salt, pepper, sliced beets, drained, toasted walnuts, finely chopped, soft fresh goat cheese, arugula, stemmed and washed, baby romaine lettuce

torn red leaf lettuce, fresh figs, quartered, trimmed arugula, fresh lemon juice, olive oil, salt, fresh ground black pepper, crumbled blue cheese

shallot, peeled, cauliflower, in florets, broccoli, in florets, asparagus, peeled and cut into 1 cm pieces, rocket, washed and patted dry with paper towels, extra virgin olive oil, white wine vinegar, thyme honey, dijon mustard, parsley, finely chopped, black sesame seed, sea salt , to taste, fresh ground black pepper , to taste

asparagus spears, approx, spaghettini, arugula, finely chopped, red chile, finely chopped, grated lemons , zest of, chopped garlic, fresh grated parmesan cheese, olive oil, lemon juice, salt & freshly ground black pepper