508 rocco cal Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

chicken stock, diced yellow onion, garlic, minced, fresh flat-leaf italian parsley, chopped fine, ground beef, ground pork, ground veal, plain breadcrumbs, eggs, parmigiano-reggiano cheese, grated, red pepper flakes, salt, extra virgin olive oil, your favorite marinara sauce

vegetable oil, orange peel (1 inch squares), anise seed, shortening, muscat wine (or favorite dessert wine), sugar, flour, powdered sugar

baby back rib rack, salt and pepper, onion, sliced, garlic cloves, smoked paprika, liquid smoke, reduced-sugar ketchup (tomato paste thinned out will work), red wine vinegar

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

olive oil, onion, chopped, garlic, cuttlefish, cleaned and cut into strips and ink sac saved, salt and pepper, to taste, dry white wine, fish stock, vialone nanno rice, unsalted butter

chicken thighs, salt and freshly ground pepper, ground cinnamon, bertolli extra-virgin olive oil, tomatoes, cut into large dice, sabra baba ghanoush, dried apricots, roughly chopped, chopped fresh mint

extra virgin olive oil, red onion, thinly sliced, japanese eggplants, cut into 1/4-inch thick rounds, red bell pepper, sliced, green bell pepper, sliced, red wine vinegar, basil leaves , chiffonade, salt and pepper, crusty italian bread, whole garlic cloves, olive oil

whole chicken, cleaned and rinsed, potatoes, peeled and quartered, hay, salt and pepper to taste, chicken stock, olive oil, head cabbage, sliced, garlic, red onion, parsley

beef sirloin steak, salt and pepper, to taste, butter, olive oil , plus 1 1/4 cups, fresh basil , chiffonade, tomatoes, peeled, seeded and diced, garlic, minced