508 rocco cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

black olives, drained, water, butter, softened, brown sugar, garlic salt, bread flour, active dry yeast

olive oil, diced onions, divided, chopped celery, chopped carrot, garlic cloves, minced, chopped bell peppers, chili powder (to taste), ground cumin, chopped tomatoes, with liquid, tomato paste, black beans, with liquid, kidney beans, with liquid, whole kernel corn, undrained, dried oregano, dried basil, sea salt , to taste, black pepper , to taste, lime juice, chopped cilantro, shredded soy cheese (optional)

chicken stock, sweet onion, garlic cloves, parsley, chopped, ground beef, ground pork, ground veal, plain breadcrumbs, whole eggs, parmigiano-reggiano cheese, freshly grated, chili flakes, salt, extra virgin olive oil

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

molasses, warm water, (about 110 degrees ), yeast , active dry, olive oil, salt, whole wheat flour, plus extra for rolling/kneading

pam cooking spray, boneless skinless chicken thighs , about 1-1/2 lb, nu-salt, fresh ground pepper, red onion, small dice, jalapeno, chopped fine, tomato, small dice, mango, small dice, limes , juice and zest of, chopped fresh cilantro

extra virgin olive oil, chorizo sausage , cut into a small dice, amore garlic paste or 9 garlic cloves, chopped, salt & freshly ground black pepper, cleaned chopped mustard greens, crushed red pepper flakes, swanson low sodium chicken broth, frozen corn kernels, warm rotisserie chicken , torn into chunks

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

virgin olive oil, boneless skinless chicken breasts, italian seasoned breadcrumbs, garlic, minced, fresh mushrooms, sliced, fresh tomatoes, chopped, fresh basil leaves, chopped, marsala wine, half-and-half, marinara sauce, chicken broth, fresh ground pepper , to taste

turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt

virgin olive oil, boneless skinless chicken breasts, italian bread crumbs, minced garlic, fresh sliced mushrooms, fresh chopped tomatoes, fresh chopped basil leaves, marsala wine, half-and-half, marinara sauce, chicken broth, pepper

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil