Directions:
- Put all ingredients in Bread Machine on Dough cycle, liquids first yeast last.
- Or if not using Bread MAchine
- In a large bowl, dissolve molasses in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
- Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour until dough starts to come together. Tip dough out onto a surface floured with the additional whole wheat flour, if necessary, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 5 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
- When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 4 pieces. Form each into a tight ball. Let rise for about 45 minutes, until doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1869.04 Kcal (7825 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Sodium | 2878.3mg | 120% | |
| Potassium | 985.01mg | 21% | |
| Total Carbs | 382.88g | 128% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 42.68g | 85% | |
| Iron | 34.6mg | 192% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 22% | |
|---|---|---|---|
| Sodium | 328.94mg | 120% | |
| Potassium | 112.57mg | 21% | |
| Total Carbs | 43.76g | 128% | |
| Sugars | 0.64g | 23% | |
| Dietary Fiber | 1.24g | 43% | |
| Protein | 4.88g | 85% | |
| Iron | 4mg | 192% | |
| Calcium | 14.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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