183649 roasted tomato soup south beach diet Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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chopped shallot, dried thyme, crumbled, unsalted butter and15 Morechopped shallot, dried thyme, crumbled, unsalted butter, yellow bell peppers , roasted (procedure follows) and chopped coarse (about 6 cups), low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, tomatoes , quartered lengthwise, unpeeled large garlic cloves, chopped shallot, dried oregano, crumbled, unsalted butter, low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, fresh serrano chilies or jalapenos, seeded and chopped fine (wear rubber gloves), garlic clove, minced and mashed to a paste with 1/2 tsp salt, creme fraiche or sour cream18 ingredients
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butternut squash, olive oil, onions, diced and12 Morebutternut squash, olive oil, onions, diced, leeks, sliced (white portion only ), carrots, peeled and chopped, stalk celery, sliced, garlic cloves, fire-roasted tomatoes, diced, chicken stock, heavy cream, salt, pepper, heavy cream , whipped with, pernod, season with, salt and pepper1 hour 45 min, 15 ingredients
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Tomato Soup Cake IIitomato soup, egg, sugar, nutmeg, cinnamon, baking powder and7 Moretomato soup, egg, sugar, nutmeg, cinnamon, baking powder, flour, baking soda, margarine or 1/2 cup butter, walnuts, raisins, dusted with flour, cherries , if desired1 hour 10 min, 13 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Oven-Roasted Tomato & Garlic Souptomatoes , halved lengthwise, garlic cloves, minced and14 Moretomatoes , halved lengthwise, garlic cloves, minced, pure olive oil, salt and freshly ground pepper, pure olive oil, garlic cloves, peeled and sliced paper thin, pure olive oil, spanish onion, chopped, white wine, chicken stock, canned plum tomatoes, roasted garlic cloves, oven roasted tomatoes, fresh thyme leaves, honey, salt and white pepper16 ingredients
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Tomato Soup with Roasted Peppers, Garlic and Onions With Gruyere Grilled Cheese Croutons (Rachael Ray)onions, peeled and sliced into thin wedges and13 Moreonions, peeled and sliced into thin wedges, evoo , for liberal drizzling, fresh thyme leaves, salt and freshly ground black pepper, heads garlic, ends trimmed to expose cloves, sweet red peppers, chicken stock, fire roasted tomatoes, passata or tomato sauce, dried herbes de provence , half a palmful, a few leaves fresh basil , torn, softened butter, white bread, gruyere cheese, thinly sliced1 hour 20 min, 14 ingredients
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Condensed Tomato Soup With Roasted Garlic and Herbstomato soup, lemon juice, basil leaves, dried crushed and2 Moretomato soup, lemon juice, basil leaves, dried crushed, garlic powder, onion, chopped15 min, 5 ingredients
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Roasted Butternut Squash Soup and Roasted Parsnip Soup (Emeril Lagasse)butternut squash, peeled seeded and rough chopped and34 Morebutternut squash, peeled seeded and rough chopped, olive oil, salt, freshly ground black pepper, italian sausage, removed from the casing, dice onion, dice carrot, dice celery, dice leeks, minced shallots, minced garlic, apple cider vinegar, chicken stock, maple syrup, fresh chopped sage leaves, roasted parsnip soup , recipe follows, tarragon oil , recipe follows, parsnip, peeled and roughly chopped, olive oil, salt, freshly cracked white pepper, diced ham, dice onion, dice carrots, dice celery, dice leeks, minced shallots, minced garlic, white vinegar, chicken stock, honey, freshly chopped thyme leaves, heavy cream, tarragon leaves, olive oil1 hour 40 min, 35 ingredients
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