44471 roasted tilapia hearts Recipes

cooked black lentils (already cooked from trader joe s), olive oil, butter for saute (kerrygold), shallot, finely chopped, garlic, minced, chicken broth (as required), carrots, finely chopped, stalk of celery heart finely chopped, croissants crumbed in processor, egg beaten, portobello mushroom caps, chopped fresh parsely, thyme, mace, lemon juice, cayenne pepper, salt & pepper, kerrygold cheddar cheese http://www.kerrygold.com/usa/product_cheddar.html, red bell peppers, seeded and diced, red jalapeno, seeded and small dice (save the seeds), maple syrup, white wine vinegar, cook ingredients in a small saucepan over medium heat until soft , then blend to create a brilliant red smooth sauce., wash and towel dry. place in fridge to crisp. to serve, toss lightly with best olive oil, salt & pepper.

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

artichoke hearts, drained and finely chopped, salt, freshly ground black pepper, garlic clove, minced, sliced fresh spinach leaves, shredded sharp provolone cheese, shredded cooked chicken breast (about 5 oz), olive oil, cornmeal, refrigerated pizza crust dough

peeled, diagonally sliced carrots (1/4 in. thick ), cauliflower florets (1 1/2 in. pieces; about 11 oz.), rinsed and drained, broccoli florets (1 1/2 in. pieces; about 8 oz.), rinsed and drained, red bell peppers, rinsed, stemmed, seeded , and cut into 1- by 3-inch strips, marinated artichoke hearts, lemon juice, extra-virgin olive oil, red wine vinegar, dijon mustard, minced garlic, whole pitted ripe black olives, drained, salt and pepper

red potatoes, quartered, halved water-packed artichoke hearts, rinsed and drained, olive oil, dried thyme, salt, coarsely ground pepper

extra virgin olive oil, white wine vinegar, dijon mustard, kosher salt, fresh ground black pepper, hearts of palm, drained and sliced, red bell pepper, diced, artichoke heart, drained and quartered, kalamata olive, pitted and halved, mixed salad greens, hard-boiled eggs, sliced, tomatoes, halved

mixed salad greens, cheddar cheese, grated (or mozzarella or some of each), black olives, sliced, hearts of palm, chopped, artichoke heart, chopped, tomatoes, diced, onion , to taste (optional)

fresh spinach, rinsed and dried, hearts of palm, drained and chopped, tomatoes, avocados - peeled, pitted and diced, fresh mushrooms, sliced, sliced almonds, canola oil, white vinegar, ketchup, garlic, chopped, sugar, salt, dry mustard powder, paprika

fresh bread crumbs, chopped garlic, chopped rosemary, chopped parsley, olive oil, dijon mustard, salt and freshly ground black pepper, leg of lamb (6 to 7 lb), boned, white beans, soaked and cooked (reserve 1/3 cup cooking liquid), garbanzo beans, soaked and cooked (reserved 1/3 cup cooking liquid), artichoke hearts, quartered and simmered in white wine, onion and water (reserve 1/3 cup cooking liquid, olive oil, shallots, finely sliced, carrot, diced, stalk celery, diced, white bean cooking liquid, garbanzo bean cooking liquid, artichoke cooking liquid, chicken stock, unsalted cold butter, chopped fresh thyme, chopped fresh parsley, salt and freshly ground pepper, pancetta , julienned, sauteed until crisp, oven-dried tomatoes

fresh artichokes (or 8 jarred artichoke hearts, rinsed well and halved), olive oil, lamb shanks, cut 1-inch thick, onion, finely chopped, garlic cloves, minced, lamb or beef stock, salt, chopped serrano ham

olive oil , to saute, garlic clove, chopped, onion, small diced, carrot, small diced, artichoke hearts, diced, whole john dory fish , scaled, eviscerated, and filleted with the skin on, white wine, chicken stock, espelette pepper, minced, ground coriander seed, lemon, juiced

yukon gold potatoes, salt, extra-virgin olive oil, black pepper, fennel bulb with fronds, celery hearts with leafy tops, dijon mustard, cider vinegar, fennel seeds, toasted

fresh whole red mullet, cleaned, olive oil, garlic, peeled, ground black pepper, chopped mild herbs , such as parsley, basil, tarragon, and oregano, butter, julienne yellow onions, salt, freshly ground black pepper, diced eggplant, fresh artichoke hearts, quartered and cooked until tender, peeled, seeded and chopped fresh italian plum tomatoes, kalamata olives, pitted and halved, chopped garlic, chopped green onions, green parts only, chopped fresh parsley, shredded fresh basil leaves, chopped fresh thyme leaves, freshly ground black pepper, red wine, demi-glace, red bliss potatoes, roughly chopped, fried parsnips

peeled carrots cut diagonally, cauliflower florets about 1 1/2 inch pieces, broccoli florets about 1 1/2 inch pieces, red bell peppers, stemmed, seeded and cut into 1 x 3 strips, marinated artichoke hearts, lemon juice, extra virgin olive oil, red wine vinegar, dijon mustard, minced garlic, whole pitted ripe black olives, drained ., salt and pepper to taste

healthy choice four cheese alfredo sauce or any refrigerated commercial light alfredo sauce, fresh lemon juice, olive oil, black pepper, salt, garlic cloves, crushed, skinned, boned chicken breast halves, red potatoes (about 1 lb), tomatoes, quartered, artichoke hearts, drained, garlic cloves, peeled, chopped fresh or 1 tsp dried rosemary, pitted ripe olives, quartered, rosemary sprigs (optional)

red potatoes, quartered, artichoke hearts, halved, chopped fresh or 2 tsp dried thyme, olive oil, salt, black pepper, crumbled feta cheese

head bibb lettuce, cored and leaves separated, washed and spun dry, vine-ripened tomatoes (about 4 oz each), sliced, fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14, hearts of palm, rinsed and patted dry , cut into quarters lengthwise, stone crab claws (about 20), avocado-buttermilk dressing , recipe follows

rice wine vinegar, soy sauce, scallions, white and tender green parts only, chopped, ground black pepper, salt, extra-virgin olive oil, canned hearts of palm or 2 lb fresh hearts of palm, red onion , julienned, red bell pepper julienned, fresh mango, peeled , cut away from the seed and julienned