58 roasted seeds no Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

pork tenderloin, hoisin sauce, soy sauce, chinese rice wine or sake, fresh ginger, peeled and finely chopped, minced garlic, kosher salt, bean-thread (cellophane/glass/mung bean) noodles, chinese long or green beans, trimmed & cut into 3 pieces, seedless (english ) cucumber, halved lengthwise and sliced diagonally 1/8 thick, scallions , jullienned, mango, firm-ripe, peeled, pitted and thinly sliced, carrots , cut into 1/8 thin matchsticks, loosely packed fresh cilantro, less) loosely packed mint leaves, loosely packed fresh, small, basil leaves, seasoned rice vinegar, peanut or vegetable oil (note: the post recommended leaving this out because it wouldn tsp emulsify with the other ingredients and added no flavor), fresh lime juice, grated peeled fresh ginger, fresh jalapeno chile, seeded and minced

fat-free flour tortillas, no salt-added whole-kernel corn, drained, cumin seeds, diced roasted chicken breast, black beans, rinsed and drained, garlic clove, minced, fresh lime juice, monterey jack cheese with jalapeno peppers, chopped fresh cilantro

rice krispies, corn flakes (no named superstore brand only), peanuts, pumpkin seeds, sunflower seeds, cashews, almonds (roast in oven), raisins (optional), corn oil, dried red chilies, mustard seeds, turmeric (add 1/2 tsp more if required), sesame seeds (put last when pot is taken off the stove), salt, citric acid (add little at a time and taste), sugar (optional), red chili powder

peeled white corn, pork chops (no bones), dried red chilies, fresh yellow chilies , roasted (aji mirasol), egg yolks, hard-boiled eggs , cut into eight pieces (wedges, not slices), vinegar, freshh garlic cloves, peeled, ground pepper, ground cumin, roasted sesame seeds, roasted peanuts (ground ), pork fat, water, black olives (preferably peruvian), banana leaf (cut in 12-inch x 18-inch pieces), string, ears corn on the cob (without kernels)

cucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips

well flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro

sweet red pepper, seeded and cut into 1-inch pieces, sweet yellow pepper, seeded and cut into 1-inch pieces, green pepper, seeded and cut into 1-inch pieces, onion, sliced, vegetable cooking spray, penne (short tubular pasta), uncooked, lean boneless pork loin, sliced fresh mushrooms, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, sugar, salt, fresh basil, chopped fresh oregano

dry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla

fresh brocolli flourettes, red onion (sliced juillien thin), roasted sunflower seeds (no shells), dried cranberries, mayo, granulated sugar, apple cidar vinegar( more for tang!)

baby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)

olive oil, yellow onion, chopped fine, garlic, minced, black-eyed peas, frozen corn, roasted red pepper, chopped large, jalapeno, seeded and chopped fine

oil, red peppers, finely chopped, onion, chopped, garlic, pre-minced, chili powder, ground cumin, ground chicken breast, roasted green chilies, seeded and chopped, black beans (rinsed & drained (no fat), canned chicken broth (no fat or reduced sodium), diced tomatoes (do not drain), tomato paste

hot italian sausage, fresh (5-6 links ), your favorite pre-made spaghetti sauce , no meat, tomatoes , crushed fire roasted (in organic isle, i like muir glen brand), garlic cloves, diced, yellow onion, chopped, yellow bell pepper, seeded, chopped, salt, taste, pepper, taste, sugar, smoked paprika, bay leaves, olive oil

baby spinach leaves, roasted sunflower seeds , salted, crumbled good quality blue cheese (such as gorgonzola or stilton), sweet apple, cut into 1/4 inch dice (no need to peel), chopped fresh chives, roasted garlic vinaigrette dressing (i use tsp. marzetti s refrigerated brand, but your favorite will do. just be sure there s some garlic), fresh ground black pepper

lean boneless pork loin roast, pepper, paprika, vegetable cooking spray, vegetable oil, chopped onion, garlic, minced, canned no-salt-added chicken broth, undiluted, dried oregano, chili paste, poblano peppers, seeded and chopped, jalapeno pepper, seeded and chopped, no-salt-added pinto beans, fat-free flour tortillas, mashed ripe avocado, minced fresh cilantro, tomatillo salsa, diced jicama, fresh cilantro sprigs (optional)