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Pork Loin with Roasted Peppers and Penne Recipe

Pork Loin with Roasted Peppers and Penne Recipe

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Pork Loin with Roasted Peppers and Penne

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

1 large sweet red pepper, seeded and cut into 1-inch pieces
1 large sweet yellow pepper, seeded and cut into 1-inch pieces
1 large green pepper, seeded and cut into 1-inch pieces
1 large onion, sliced
vegetable cooking spray
8 oz penne (short tubular pasta), uncooked
1 lb lean boneless pork loin
1 cup sliced fresh mushrooms
1 large clove garlic, minced
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1/2 cup dry white wine
1 tsp sugar
1/2 tsp salt
1/2 cup slivered fresh basil
2 tbsp chopped fresh oregano

Directions:

Place pepper strips and onion in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Coat vegetables with cooking spray. Bake, uncovered, at 475° for 15 to 20 minutes or until vegetables are tender and browned, stirring occasionally. Set aside.
Cook pasta according to package directions, omitting salt and fat; drain well; set aside, and keep warm.
Trim fat from pork; slice pork into 1/4-inch slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of pork slices and cook 1 to 2 minutes on each side or until browned; remove from skillet. Set aside, and keep warm. Repeat procedure with remaining half of pork slices. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and garlic; saute 1 to 2 minutes or until mushrooms are lightly browned. Add tomatoes and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Return pork slices to skillet, and cook until thoroughly heated. Remove from heat, and stir in roasted pepper mixture, basil, and oregano.
Combine pasta and pepper mixture in a large serving bowl, tossing gently. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.69 Kcal (966 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	59.88mg	20%
Sodium	298.1mg	12%
Potassium	682.01mg	15%
Total Carbs	15.69g	5%
Sugars	6.56g	26%
Dietary Fiber	5.11g	20%
Protein	23.68g	47%
Vitamin C	114.1mg	190%
Iron	1.6mg	9%
Calcium	43mg	4%

Amount Per 100 g
Calories	74.27 Kcal (311 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	7%
Cholesterol	19.28mg	20%
Sodium	95.98mg	12%
Potassium	219.58mg	15%
Total Carbs	5.05g	5%
Sugars	2.11g	26%
Dietary Fiber	1.64g	20%
Protein	7.62g	47%
Vitamin C	36.7mg	190%
Iron	0.5mg	9%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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