139 roasted seed low sodium Recipes

sour cream, grated garlic, reduced-sodium worcestershire sauce, sliced green onions, dry onion soup mix, dried, chopped onion, , , roasted under broiler until brown, roasted sesame seeds, garlic, finely chopped and roasted, snipped chives, onion powder, low-sodium beef bouillon cubes

warm fat-free milk (100o to 110o), warm water (100o to 110o), sugar, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, salt, rice vinegar, low-sodium soy sauce, sugar, grated peeled fresh ginger, salt, crushed red pepper, garlic cloves, minced, boneless boston butt pork roast, trimmed and cut into 2-inch pieces, romaine lettuce leaves, low-sodium soy sauce, rice vinegar, sesame seeds, toasted

tomatillo, washed & cut in halves, white onions, coarsely chopped, olive oil, garlic cloves, smashed, cumin, chili powder, anaheim chilies , roasted, peeled, seeded and chopped or 4 oz diced green chilies, low sodium chicken broth, salt and pepper, to taste

skinned, boned chicken breast halves, salt, dark sesame oil, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, sugar snap peas, trimmed, fat-free , less-sodium chicken broth, julienne-cut carrot, low-sodium soy sauce, cornstarch, fat-free , less-sodium chicken broth, hot cooked chinese-style egg noodles, chopped fresh cilantro, chopped dry-roasted peanuts

caraway seed, coriander seed, cumin seed, dry crushed red pepper, olive oil, garlic cloves, sweet hungarian paprika, salt, olive oil, olive oil, fresh lime juice, divided, grated lime peel, roasting chickens, quartered , backbone removed, sugar, low sodium chicken broth, curry powder, couscous

boneless, skinless chicken thighs , cut into 1-inch pieces, reduced-sodium soy sauce, fresh ginger, peeled and grated, cornstarch, garlic, minced, low-sodium chicken broth, canola oil, onion, thinly sliced, red bell pepper, seeded , cut into thin strips, broccoli florets, cooked brown rice , optional, chopped roasted peanuts , optional

boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped

vegetable oil, wholes chicken legs , separated into drumsticks and thighs, salt and freshly ground black pepper, chili powder, plus more for dusting, onion, cut into 1/2-inch dice, garlic, minced, jalapeno, seeded and minced, thyme sprigs, red bell pepper , cut into 1/2-inch-thick strips, anise seeds, cayenne pepper, chopped canned tomatoes, chicken stock or low-sodium broth, short-grain white rice, freshly squeezed lemon juice, roasted almonds

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine

canola oil, caraway seed, mustard seeds, sliced savoy cabbage, jalapeno pepper, seeded and finely chopped, reduced-sodium vegetable broth or 1/4 cup low sodium chicken broth, chopped bottled roasted red pepper, salt, fresh ground pepper, crushed red pepper flakes (optional)

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed