244 roasted seed sodium Recipes

extra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth

reduced-sodium soy sauce, honey, sesame oil, crushed red pepper, canola oil, grated, peeled fresh ginger, yellow bell pepper, thinly sliced, cauliflower florets, green beans, trimmed, sesame seeds, coarsely chopped white meat from roast chicken with pan sauce

fresh fennel bulbs, trimmed, each cut into 8 wedges, extra virgin olive oil, extra virgin olive oil, garlic cloves, peeled, fennel seeds , coarsely crushed in resealable plastic bag, chopped fresh thyme, chopped fresh rosemary, chopped fresh tarragon, chopped fresh marjoram, salt, ground black pepper, roasting chickens, lemons, halved, vernaccia di san gimignano wine or 1 cup other dry white wine, low sodium chicken broth

red bell peppers, halved and seeded, ears shucked corn, tomatoes, halved, seeded, and peeled (about 4), extra-virgin olive oil, chopped onion (about 2 medium), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled blue cheese, chopped fresh chives

margarine or 1 1/2 tbsp butter, onion, chopped finely, red bell peppers, cored and seeded, low sodium chicken broth, salt & freshly ground black pepper, lemon , juice of, sour cream or half-and-half

tomatoes , halved lengthwise, sweet red peppers, quartered and seeded, onions, finely chopped, olive oil, garlic cloves, minced, ground cumin, ground coriander, carton (32 oz) reduced-sodium chicken broth, day-old french bread (1 inch thick), crusts removed and cubed, balsamic vinegar, salt, pepper, shaved parmesan cheese

boneless pork shoulder, reduced sodium soy sauce, anise seeds, crushed, fennel seeds, crushed, caraway seeds, crushed, celery seeds, crushed, apple juice or 2/3 cup apple cider, reduced-sodium beef broth, cornstarch

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces

yellow peppers, tomatoes, english cucumber, peeled and seeded, garlic clove, red wine , vinegr, fresh parsley, chopped, louisiana hot sauce, chicken broth , 3% less sodium, flame roasted red pepper tapenade

sesame oil, garlic cloves, minced, fresh ginger, minced, low sodium soy sauce, mixed mushrooms , such as white cermini and shitaki, quartered, salt , to taste, shallots, peeled, mint, chopped, parsley, chopped, dill, chopped, black sesame seed , roasted

unsalted butter, room temperature, chopped fresh parsley , plus, fresh parsley, chopped fresh thyme , plus, fresh thyme, chopped fresh rosemary , plus, fresh rosemary, fennel seed, crushed, coarse salt, roasting chickens, rinsed, patted dry, onions, peeled , quartered lengthwise (do not remove root end), garlic cloves, peeled, canned low sodium chicken broth, dry white wine, all-purpose flour

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

sugar, pomegranate juice , such as pom brand, chicken stock (low-sodium store-bought is fine ), tamarind-pasilla paste , recipe follows, boneless lamb loin, olive oil, salt and freshly ground pepper, fresh pomegranate seeds, for garnish, olive oil, pasilla chiles, stemmed, seeded and deveined, whole cloves garlic, peeled, tomatoes, cored and halved lengthwise, white onion, quartered, salt and freshly ground pepper, strained tamarind pulp

water, fresh orange juice, fresh lime juice, chopped peeled fresh lemongrass, minced fresh cilantro, thai fish sauce, low-sodium soy sauce, brown sugar, grated peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed, diced granny smith apple, diced, cooked beets, sliced green onions, diced seeded anaheim chile, chopped fresh mint, rice vinegar, caraway seeds, crushed, brown sugar, salt, freshly ground black pepper

sugar pumpkin or 2 3/4 lbs butternut squash, halved and seeded, onion, peeled and quartered through the stem, shiitake mushrooms, stemmed , caps wiped clean, garlic clove, peeled, olive oil, coarse salt & freshly ground black pepper, low sodium vegetable broth

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

zucchini , cut in half lengthwise and sliced, leek (white part only ), red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, chinese eggplant , cut in-half lengthwise and sliced, balsamic vinegar, divided, olive oil, garlic cloves, finely chopped, salt and pepper, penne pasta, cooked, boneless skinless chicken, cook and cut into cubes, reduced-sodium fat-free chicken broth, avocado, seeded, peeled and cut into 16 slices (ripe ), fresh basil (optional)