139 roasted seed low sodium Recipes

margarine or 1 1/2 tbsp butter, onion, chopped finely, red bell peppers, cored and seeded, low sodium chicken broth, salt & freshly ground black pepper, lemon , juice of, sour cream or half-and-half

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

fresh fennel bulbs, trimmed, each cut into 8 wedges, extra virgin olive oil, extra virgin olive oil, garlic cloves, peeled, fennel seeds , coarsely crushed in resealable plastic bag, chopped fresh thyme, chopped fresh rosemary, chopped fresh tarragon, chopped fresh marjoram, salt, ground black pepper, roasting chickens, lemons, halved, vernaccia di san gimignano wine or 1 cup other dry white wine, low sodium chicken broth

acorn squash, halved and seeded, water , as needed, unsalted butter, sweet onion, chopped, carrot, peeled and chopped, garlic, minced, low-sodium chicken stock, half-and-half, ground nutmeg, ground cinnamon, salt and ground black pepper to taste

salmon fillets (about 1 1/2 inches thick ), salt, black pepper, chopped seeded peeled tomato (about 1 lb), low-sodium soy sauce, coarsely chopped fresh or 3/4 tsp dried tarragon, dijon mustard, tarragon sprigs (optional)

red bell pepper, tomatoes, halved and seeded, sliced almonds, toasted, water, sherry vinegar, low-sodium soy sauce, sugar, freshly ground black pepper, ground red pepper, garlic cloves, chopped, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, capers, balsamic vinegar, chopped fresh oregano, freshly ground black pepper, garlic cloves, minced, dry white wine, grated lemon rind, fresh lemon juice, crushed red pepper, freshly ground black pepper, chopped shallots, garlic cloves, minced, halibut fillets, kosher salt, oregano sprigs (optional)

raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

sesame oil, garlic cloves, minced, fresh ginger, minced, low sodium soy sauce, mixed mushrooms , such as white cermini and shitaki, quartered, salt , to taste, shallots, peeled, mint, chopped, parsley, chopped, dill, chopped, black sesame seed , roasted

unsalted butter, room temperature, chopped fresh parsley , plus, fresh parsley, chopped fresh thyme , plus, fresh thyme, chopped fresh rosemary , plus, fresh rosemary, fennel seed, crushed, coarse salt, roasting chickens, rinsed, patted dry, onions, peeled , quartered lengthwise (do not remove root end), garlic cloves, peeled, canned low sodium chicken broth, dry white wine, all-purpose flour

sugar, pomegranate juice , such as pom brand, chicken stock (low-sodium store-bought is fine ), tamarind-pasilla paste , recipe follows, boneless lamb loin, olive oil, salt and freshly ground pepper, fresh pomegranate seeds, for garnish, olive oil, pasilla chiles, stemmed, seeded and deveined, whole cloves garlic, peeled, tomatoes, cored and halved lengthwise, white onion, quartered, salt and freshly ground pepper, strained tamarind pulp

water, fresh orange juice, fresh lime juice, chopped peeled fresh lemongrass, minced fresh cilantro, thai fish sauce, low-sodium soy sauce, brown sugar, grated peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed, diced granny smith apple, diced, cooked beets, sliced green onions, diced seeded anaheim chile, chopped fresh mint, rice vinegar, caraway seeds, crushed, brown sugar, salt, freshly ground black pepper

sugar pumpkin or 2 3/4 lbs butternut squash, halved and seeded, onion, peeled and quartered through the stem, shiitake mushrooms, stemmed , caps wiped clean, garlic clove, peeled, olive oil, coarse salt & freshly ground black pepper, low sodium vegetable broth

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

overripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper

fresh 10-lb turkey breast on the bone, at room temperature, unsalted butter, melted, salt and freshly ground pepper, lemon, halved and seeded, extra-virgin olive oil, yukon gold potatoes, peeled and halved, soy sauce, home-style store-bought turkey stock or low-sodium chicken broth, cornstarch