115 roasted sandwich with light Recipes

coleslaw, light coleslaw dressing (such as marzetti), celery seeds, no-salt-added ketchup, water, cider vinegar, instant minced onion, dark brown sugar, prepared mustard, pepper, hot sauce, garlic powder, skinned, shredded roasted chicken breast (such as tyson), texas toast, lightly toasted

olive oil, mushrooms, sliced, worcestershire sauce, italian bread, cut diagonally 1-inch thick & lightly toasted, red bell pepper , roasted, cut in strips, part-skim mozzarella cheese

trimmed boneless chuck roast, chopped onions, diet cola, worcestershire sauce, apple cider vinegar or 1 1/2 tbsp white vinegar, beef bouillon granules, dry mustard, chili powder, ground red pepper, minced garlic, ketchup, light butter, reduced-fat hamburger buns with sesame seeds

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

bread, toasted, miracle whip or light, sharp cheddar cheese, cut in half, sliced roast chicken breasts, lettuce, swiss cheese, cut in half, tomatoes, bacon , crisply cooked

tubes (8 oz each) refrigerated crescent rolls, sliced hard salami, sliced deli ham, sliced pepperoni, sliced provolone cheese, eggs, pepper, roasted sweet red peppers, drained, patted dry and chopped, grated parmesan cheese, egg yolk, lightly beaten

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

slow-roasted pork shoulder , recipe follows, quick barbeque sauce , recipe follows, kosher salt, hamburger buns, lightly warmed, heaping tbsp black peppercorns, garlic, (about 2 heads) peeled, vegetable oil, bone-in pork shoulder , (about 7 lb), kosher salt , as needed, white distilled vinegar , as needed, quick barbeque sauce, vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed in a blender, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

extra-virgin olive oil, sliced deli roast beef , cut into strips, sliced hot capicola ham , cut into strips, sweet onion, sliced 1/4 inch thick, red bell pepper, seeded and sliced into 1/2-inch-wide pieces, yellow bell pepper, seeded and sliced into 1/2-inch-wide pieces, tomato paste, brine from a jar of hot pickled cherry peppers , plus 3 peppers seeded and chopped, four 8-inch sub rolls, split and lightly toasted, sliced provolone

turkey breast, ham, roast beef, deli mini sub bun, miracle whip light

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

beef sirloin tip roast (3 to 4 lb), light soy sauce, reduced-sodium beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls or french bread

boneless pork loin roast, trimmed and cut in half crosswise, water, barbecue sauce, brown sugar, hot sauce, salt, black pepper, packaged cabbage -and-carrot coleslaw, light coleslaw dressing, hamburger buns

onion, roughly chopped, carrot, roughly chopped, stalk celery, roughly chopped, leek, white and light-green parts only, roughly chopped, garlic, chopped, fresh thyme, dried sage, dried oregano, ground nutmeg, ground allspice, beef top round roast, salt and freshly ground pepper, beef broth, french rolls, hot mustard , for serving