40 roasted salsa low Recipes
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shredded cooked boneless skinless chicken breasts (i use ... and14 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, deli style salsa, chicken base (see above), corn tortillas, shredded lettuce, shredded low fat mexican blend cheese, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)11 min, 15 ingredients
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boneless skinless chicken breasts, shredded (i use store ... and14 Moreboneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)10 min, 15 ingredients
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leftover roast turkey meat, shredded, fresh lime juice and13 Moreleftover roast turkey meat, shredded, fresh lime juice, vegetable oil, bell peppers (preferably red and orange), finely chopped, garlic clove, finely chopped, ground cumin, dried oregano, crumbled, black beans, rinsed and drained, corn tortilla chips (not low-fat ), grated jalapeno jack cheese (8 oz), chopped scallion greens, chopped fresh cilantro, sour cream, chopped pickled jalapeno, tomato salsa15 ingredients
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olive oil, onion, finely chopped, garlic cloves, minced and10 Moreolive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, white beans, rinsed and drained, diced canned green chiles, ground cumin, chili powder, low sodium chicken broth, roasted chicken breast meat, cut in 1/2 in. cubes, lime juice, cilantro, minced, salsa , optional13 ingredients
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mashed peeled avocado, low-fat mayonnaise and9 Moremashed peeled avocado, low-fat mayonnaise, fresh lime juice, chopped canned chipotle chiles in adobo sauce, salt, ground cumin, dried oregano, fat-free flour tortillas, thick) slices cut simply roasted pork (about 8 oz), shredded iceberg lettuce, bottled salsa11 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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Dougs Green Chili Posole Stewboneless pork shoulder roast, mesquite liquid smoke, salt and15 Moreboneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish18 ingredients
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Chicken Enchiladasshredded cooked boneless skinless chicken breasts (i use ... and15 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives30 min, 16 ingredients
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Abs Diet Philadelphia Fryers Sandwichesdeli roast beef , oscar mayer thin deli style lunchmeat and6 Moredeli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain14 min, 7 ingredients
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Newspaper Chilicooked chicken, diced or shredded and18 Morecooked chicken, diced or shredded, cooked) cannellini beans, undrained, cooked) black beans, undrained, salsa verde, diced jalapenos or mild green chilies, onion, diced, garlic, minced, diced chili ready or roasted tomatoes, undrained(or, 1 large tomato, diced), chili powder, cayenne, ground cumin, dried oregano (or sub extra fresh... i used dried mexican), kosher or sea salt and fresh ground pepper, if using low liquid products , thin chili with a lil chicken stock, if needed), sour cream or creama, chopped green onions, shredded pepperjack ,monterey jack or queso blanco, fried tortilla strips6 hour , 19 ingredients
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Tucson Breakfast Burrovegetable oil, onion, chopped and7 Morevegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed9 ingredients
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Enchilada Casserolediced green chiles, divided, salsa, chopped green onions and10 Morediced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro13 ingredients
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Tex-Mex Tofu Burritosextra-firm light tofu, drained and cut into 1/2-inch cubes and14 Moreextra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese15 ingredients
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Rice And Beans Variationzatarans rice and beans (low sodium if preferred) and5 Morezatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil1 min, 6 ingredients
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Beef and Jack Chiles Rellenoswhole green chilies, sliced jack cheese and8 Morewhole green chilies, sliced jack cheese, fat-trimmed cooked roast beef , cut into 1/16- to 1/8-inch-thick slices, eggs, low-fat milk, all-purpose flour, garlic, peeled, salt, shredded jack cheese, purchased avocado and chili salsa10 ingredients
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Soft Pork Tacos With Spicy Black Beansdried black beans , soaked overnight in cold water and dr... and18 Moredried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving1 hour 15 min, 19 ingredients
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