66 roasted salad with and pumpkin seeds Recipes

cubed peeled butternut squash (about 1 lb), salt, divided, freshly ground black pepper, divided, sherry vinegar, dijon mustard, bacon slice, shallot, minced, gourmet salad greens (about 10 oz), unsalted pumpkinseed kernels, toasted

sweet potatoes, peeled and cut into 1/2-inch pieces, olive oil, salt , plus more as needed, fresh ground black pepper , plus more as needed, ground cumin, ground ginger, raw green pumpkin seeds (pepitas), olive oil, dried cranberries, chopped scallion (green and white ), balsamic vinegar, mango chutney, dijon mustard, honey, garlic cloves, minced, olive oil

sweet potatoes, peeled and cut into 2-inch pieces, olive oil, divided, kosher salt, fresh ground black pepper, fresh cranberries or 3/4 cup frozen cranberries, water, honey, chipotle chiles in adobo, pumpkin seeds, green onion, chopped, fresh cilantro leaves

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

butternut pumpkin, beetroots, brown onions (australian) or 1 yellow onion (american), olive oil, garlic cloves, finely chopped, sea salt , to taste, fresh ground black pepper , to taste, pepitas (pumpkin seeds), baby spinach leaves, well washed, raspberry vinegar or 1 tbsp red wine vinegar

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

trimmed green beans, tomatoes, halved, toasted pumpkin seeds, chiffonaded fresh basil leaves, olive oil, sherry wine vinegar, salt and pepper

sized sweet potatoes, peeled and cut into 1-inch pieces, olive oil, chopped fresh rosemary, salt , plus more as needed, freshly ground black pepper , plus more as needed, ground cumin, ground ginger, raw green pumpkin seeds (also known as pepitas), dried cranberries, chopped scallions (green and white ), julienned roasted red pepper, balsamic vinegar, mango chutney, dijon mustard, honey, garlic cloves, minced, olive oil

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

tuna caviar, extra virgin olive oil, lemon, juiced, lime, juiced, pumpkin seed oil, toasted, ground pumpkin seeds, garlic chives, chopped, big eye tuna, diced, salt and pepper, to taste, calabaza squash, 1-inch dice, olive oil, salt and pepper, to taste, peppercress, pumpkin seed oil, extra virgin olive oil, lemon, juiced, lime, juiced, salt and pepper, to taste

heads bok choy- sliced, spring onions- chopped, onions, craisins, peeled roasted pumpkin seeds, peeled and roasted sunflower seeds, roasted sesame seeds, dressing- 1/4 cup vinegar, olive oil, soy sauce, crushed garlic, peanut butter, sugar

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

egg yolks, smoked garlic, minced, shallots, minced, anchovy fillets, hot mustard, worcestershire sauce, hot pepper sauce, balsamic vinegar, canola oil, olive oil, roasted and chopped red jalapenos, chopped cilantro, lime juice, salt , to taste, fresh oysters, dried cornbread crumbs, serrano chili, seeded and finely chopped, garlic, finely chopped, cayenne pepper, ground black pepper, peanut oil, head romaine , outer leaves removed, cleaned, dried, and diced, cotija or mexican farmer s cheese, crumbled, pomegranate seeds, pumpkin seeds (pepitas), toasted and finely ground

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad