10 roasted pumpkin seed sodium Recipes

  • Pumpkin Soup with Pumpkin Seed-Mint Pesto
    onion, chopped, chopped fresh ginger, olive oil and
    12 More
    onion, chopped, chopped fresh ginger, olive oil, garlic cloves, chopped, ground coriander, peeled, 1-in. chunks pumpkin or other orange-fleshed squash (from a 2 1/2-lb. squash), reduced-sodium chicken broth, kosher salt, pepper, pesto, garlic clove, fresh mint leaves, plus slivered leaves, kosher salt, extra-virgin olive oil, salted roasted pumpkin seeds
    15 ingredients
  • Latin Quinoa
    quinoa, toasted, canola oil, onion, fine dice and
    12 More
    quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt
    45 min, 15 ingredients
  • Buttery Squash Soup
    leeks, white parts, rinsed and chopped (about 2 cups) and
    8 More
    leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)
    40 min, 9 ingredients
  • Green Chili With Pork
    white onions, quartered and
    11 More
    white onions, quartered, green chilies , roasted, stemmed and shucked, garlic cloves, peeled and smashed, reduced-sodium chicken broth (14 fl oz), vegetable oil, ground pork or 2 lbs stew meat, ground cumin, salt, white hominy, rinsed and drained (also called pozole), jalapenos, grated cheddar cheese, pumpkin seeds
    1 hour , 12 ingredients
  • Roasted Pumpkin Soup Roasted Pumpkin Soup
    sugar pumpkin or 2 3/4 lbs butternut squash, halved and s... and
    6 More
    sugar pumpkin or 2 3/4 lbs butternut squash, halved and seeded, onion, peeled and quartered through the stem, shiitake mushrooms, stemmed , caps wiped clean, garlic clove, peeled, olive oil, coarse salt & freshly ground black pepper, low sodium vegetable broth
    40 min, 7 ingredients
  • Pumpkin Soup with Red Pepper Mousse Pumpkin Soup with Red Pepper Mousse
    roasted red peppers, drained, rinsed, and patted dry and
    19 More
    roasted red peppers, drained, rinsed, and patted dry, extra-virgin olive oil, sherry vinegar, hot smoked paprika, salt, unflavored gelatin (from a 1/4-oz envelope), water, chilled heavy cream, carrots, chopped (1 1/2 cups), onion, chopped, garlic cloves, minced, turkish or 1/2 california bay leaf, extra-virgin olive oil, pumpkin or butternut squash, seeded, peeled, and cut into 1-inch pieces (9 cups), salt, ground cumin, black pepper, reduced-sodium chicken broth (40 fl oz), water, onion-rye flatbreads
    3 hour , 20 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • Tomatillo Chicken - Atkins - 6.5 Net Carbs Tomatillo Chicken - Atkins - 6.5 Net Carbs
    olive oil, salt, cumin, whole chicken legs (leg quarter) and
    4 More
    olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds
    55 min, 8 ingredients




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