58 roasted broccoli fat Recipes
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mesclun, roasted chicken breast, diced, raisins and11 Moremesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)15 min, 14 ingredients
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uncooked wide rice sticks (rice-flour noodles) and17 Moreuncooked wide rice sticks (rice-flour noodles), cider vinegar, low-sodium soy sauce, brown sugar, water, red curry paste, garlic cloves, minced, chopped reduced-fat firm tofu (about 8 oz), salt, ground red pepper, black pepper, chopped onion, chopped broccoli, chopped carrot, egg, lightly beaten, fresh lime juice, chopped dry-roasted peanuts18 ingredients
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prepared pizza crust, reduced-fat italian salad dressing and11 Moreprepared pizza crust, reduced-fat italian salad dressing, garlic cloves, minced, red onion, diced, asparagus , cut into 1 inch pieces, carrot, sliced, sliced mushrooms, broccoli floret, roma tomatoes, thinly sliced, dried basil, roasted red pepper, diced, fresh mozzarella cheese, shredded, grated parmesan cheese45 min, 13 ingredients
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flour, margarine (melted ), milk, low-fat evaporated milk and11 Moreflour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)1 hour 20 min, 15 ingredients
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dried lasagna noodles and9 Moredried lasagna noodles, reduced-fat cream cheese (neufchatel), softened, milk, grated romano or parmesan cheese, snipped fresh chives, chopped cooked chicken, frozen chopped broccoli, thawed and drained, bottled roasted red sweet peppers, drained and sliced, ground black pepper, classico four cheese pasta sauce49 min, 10 ingredients
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Patrick's South Beach Low-Carb Chicken Bake
olive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients -
Primavera Pasta Salad
water, salt, uncooked penne (tube-shaped pasta) and11 Morewater, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese14 ingredients -
Lasagna Primavera
margarine or butter, bottled minced garlic and14 Moremargarine or butter, bottled minced garlic, all-purpose flour, salt, evaporated skim milk, less-fat cream cheese (about 1 oz), part-skim ricotta cheese, preshredded part-skim mozzarella, divided, dried basil, egg white, broccoli florets, prepackaged shredded carrot, roasted red bell peppers, drained and chopped, no-boil lasagna noodles, preshredded fresh parmesan cheese, divided16 ingredients -
Dinnertime Toss-Up
oscar mayer thin sliced oven-roasted turkey breast, cut up and6 Moreoscar mayer thin sliced oven-roasted turkey breast, cut up, torn romaine lettuce, tomatoes, broccoli floret, chopped green pepper, cucumber , slices, reduced-fat ranch dressing10 min, 7 ingredients -
Peanutty Spicy Noodle Salad
uncooked linguine, red bell pepper and13 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts20 min, 15 ingredients -
Peanutty Spicy Noodle Salad
uncooked linguine, red bell pepper and14 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions20 min, 16 ingredients -
Chicken-And-Pasta Bake With Basil
all-purpose flour, low-fat milk, grated asiago cheese and8 Moreall-purpose flour, low-fat milk, grated asiago cheese, broccoli florets, hot cooked penne (tube-shaped pasta; about 8 oz uncooked), chopped roasted chicken breast, chopped fresh basil, freshly ground black pepper, salt, garlic cloves, minced11 ingredients -
Healthified Veggie Salad in a Pocket
chopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients -
Whole-Wheat Noodle Salad With Peanut Sauce
noodles (whole-wheat, i used penne) and14 Morenoodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped40 min, 15 ingredients -
Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce
dry white wine, water, dijon mustard, worcestershire sauce and15 Moredry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro19 ingredients
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