18 roasted beach Recipes
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extra virgin olive oil and9 Moreextra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped45 min, 10 ingredients
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Beach Boy's Pot Roastbeef roast (i used chuck), pepperoncini pepper and1 Morebeef roast (i used chuck), pepperoncini pepper, garlic , slivers10 hour 10 min, 3 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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Trish's Beach Barbecueeye of round roast, salt, tomato sauce, chili sauce and10 Moreeye of round roast, salt, tomato sauce, chili sauce, onion, chopped, vinegar, brown sugar, butter or margarine, lemon juice, worcestershire sauce, dry mustard, chili powder, paprika, hamburger buns14 ingredients
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Peanut Dip - South Beachchopped unsalted dry roasted peanuts and3 Morechopped unsalted dry roasted peanuts, plain fat-free yogurt, grated lemon peel, salt15 min, 4 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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Sweet Onion Dressing - South Beachvidalia onion , roasted, garlic cloves, chopped and8 Morevidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper15 min, 10 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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Almond Energy Blast Smoothie (South Beach Diet)low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Roasted Fresh Veges South Beacheggplant, red pepper, green pepper, asparagus spears and3 Moreeggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil7 ingredients
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Roasted Tomato Soup (South Beach Diet Phase 2)tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients
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Lebanese Roasted Chicken (South Beach)lemons juiced, olive oil, garlic smashed and5 Morelemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste8 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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