83206 roasted balsamic healthy low Recipes

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, chopped tomatoes with juice, unsalted, whole wheat couscous, cooked

asparagus, olive oil, salt, pepper, balsamic vinegar, parmesan

vegetable-oil cooking spray, red onions (about 3 medium), each cut into 8 wedges, balsamic vinegar

boneless pork chops (1/2 inch thick ), salt, seasoned pepper, all-purpose flour, vegetable oil, granny smith apples, peeled and diced, balsamic vinegar, low sodium chicken broth

asparagus, sun-dried tomatoes, kosher salt, olive oil, garlic clove (minced ), balsamic vinegar

roma tomatoes, balsamic vinegar, fresh ground black pepper, salt substitute, fresh basil, chopped, chopped garlic, olive oil

olive oil, approximately, garlic cloves, chopped, salt , to taste, pepper , to taste, boneless skinless chicken breast halves, baby spinach, rinsed and dried (1 package baby leaves ), balsamic vinegar (to taste), low sodium chicken broth (to taste), canned tomato, diced (undrained ), couscous or 2 cups rice or 2 cups pasta, cooked, to serve over, seasoned however you prefer

asparagus, medium to thick stems (not too thin), olive oil (or pan spray , but olive oil in mister preferred), sea salt , to taste, fresh ground pepper, to taste (i like tricolor peppercorns ), butter (not margarine), extra virgin olive oil, garlic, peeled and sliced lengthwise into 3 pieces (amount of garlic to taste), soy sauce or 1 tbsp braggs liquid aminos, balsamic vinegar

boiling onions, olive oil, balsamic vinegar, salt, freshly ground black pepper, minced italian parsley (, to garnish )

cooked beetroot, sliced in to rounds, balsamic vinegar, light olive oil, garlic clove, peeled and crushed, salt, fresh ground black pepper, cheese (4 large slices or 8 small slices), walnuts, broken in to small pieces, baguette (about 1-inch thick ) or 4 slices french bread (about 1-inch thick), red onion, peeled and thinly sliced in to rings, ripe tomatoes, assorted baby salad leaves

whole artichokes, reduced-sodium chicken broth, water, olive oil, balsamic vinegar, salt, pepper, lemon juice

olive oil, garlic cloves, chopped, whole chicken breasts, halved, baby spinach, balsamic vinegar, low sodium chicken broth, canned tomato, whole wheat couscous, cooked

red potatos, small, cut in half, onion, peeled, cut into wedges, olive oil, balsamic vinegar, dried thyme, garlic salt, black pepper, ground

olive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved (8 oz), baby spinach, balsamic vinegar, low sodium chicken broth, chopped tomatoes, whole wheat couscous or 2 cups cooked rice

boneless skinless chicken breasts, garlic powder, balsamic vinaigrette, low-fat, chicken broth, uncooked couscous, vegetable oil, lemon juice, minced garlic, frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.), salt and pepper, to taste

olive oil, boneless skinless chicken breast halves, pounded between 2 sheets of waxed paper to 1/2-inch thickness (about 1 1/4 lb), salt , plus more to taste, fresh ground black pepper , plus more to taste, garlic cloves, chopped (about 1 tbsp), baby spinach (about 8 cups tightly packed), balsamic vinegar, low sodium chicken broth, canned no-salt added chopped tomato , with their juices, hot cooked whole wheat couscous (from about 3/4 cup uncooked )

boneless, skinless chicken breast halves, salt and freshly ground black pepper, balsamic vinegar, dijon mustard, acorn squash, halved and seeded, raw pumpkin seeds, instant brown rice, milk, garlic powder, sour cream, prepared horseradish, russet potatoes, peeled and cut into wedges