28 roast sweet potato low fat Recipes

  • Honey Roasted Sweet Potatoes / Kumara
    sweet potatoes, cut into 3cm cubes and
    4 More
    sweet potatoes, cut into 3cm cubes, low-fat margarine or 2 tbsp oil, honey, fresh lemon juice, salt
    35 min, 5 ingredients
  • Roasted Green Chile and Corn Chowder
    onion, chopped, corn kernels , roasted and
    11 More
    onion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded
    1 hour 5 min, 13 ingredients
  • Low-Fat Roasted Veges
    new potatoes, washed and dried and
    6 More
    new potatoes, washed and dried, sized sweet potato (kumera), smoked paprika, dried basil, onion powder, salt
    1 hour 10 min, 7 ingredients
  • Creamy Sweet Potato Dip
    whole wheat pita, split and cut into 8 pieces and
    5 More
    whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt
    15 min, 6 ingredients
  • Roasted Potato Medley
    russet potato, cubed, red potatoes, cubed and
    6 More
    russet potato, cubed, red potatoes, cubed, sweet potato, peeled and cubed, olive oil, balsamic vinegar, minced fresh thyme, garlic, minced, low-sodium low-fat chicken broth
    1 hour , 8 ingredients
  • Roasted Chicken with Yams
    olive oil, low sodium fat free chicken broth and
    3 More
    olive oil, low sodium fat free chicken broth, garlic, minced, sweet potatoes , sliced, boneless skinless chicken breast halves
    5 ingredients
  • Pork Roast With Veggies (Crock-Pot)
    boneless pork roast, olive oil, acorn squash and
    8 More
    boneless pork roast, olive oil, acorn squash, sweet potatoes, peeled, apple butter, prepared horseradish, cornstarch, ground allspice, pepper, low fat, low sodium chicken broth, dried thyme leaves
    7 hour 20 min, 11 ingredients
  • Low Fat Roasted Sweet Potato Salad Low Fat Roasted Sweet Potato Salad
    red potatoes, sweet potato, olive oil, onion and
    7 More
    red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne
    55 min, 11 ingredients
  • Roasted Sweet Potatoes with Caramelized Onions Roasted Sweet Potatoes with Caramelized Onions
    orange sweet potatoes (6 oz each), extra-virgin olive oil and
    5 More
    orange sweet potatoes (6 oz each), extra-virgin olive oil, red onion, thinly sliced, balsamic vinegar, salt and freshly ground pepper, low-fat plain yogurt, garlic cloves, minced
    7 ingredients
  • Red Leaf Salad With Roasted Sweet Potatoes and Green Beans Red Leaf Salad With Roasted Sweet Potatoes and Green Beans
    sweet potatoes, peeled and cut in 1 in chunks and
    10 More
    sweet potatoes, peeled and cut in 1 in chunks, red onion, quartered, olive oil, frozen green beans, thawed, walnuts, plain low-fat yogurt, white wine vinegar, garlic clove, crushed, red leaf lettuce , torn into bite size pieces, salt, pepper
    40 min, 11 ingredients
  • Crock Pot Sweet Onion Beef Roast and Potatoes Crock Pot Sweet Onion Beef Roast and Potatoes
    sweet onion, sliced into thin strips and
    6 More
    sweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour
    8 hour , 7 ingredients
  • Roasted Beetroot (Beet), Sweet Potato and Spinach Salad Roasted Beetroot (Beet), Sweet Potato and Spinach Salad
    beetroots, unpeeled, cut into wedges and
    11 More
    beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste
    1 hour , 12 ingredients
  • Roast Potato Nachos  Aust Ww 3.5 Pts Roast Potato Nachos Aust Ww 3.5 Pts
    potatoes, peeled and cut into 1 1/2 cm wedges and
    5 More
    potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped
    45 min, 6 ingredients
  • Creamy Sweet Potato Dip Creamy Sweet Potato Dip
    whole-wheat pita, split and cut into 8 pieces and
    5 More
    whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt
    5 min, 6 ingredients
  • Roasted Vegetable Soup Roasted Vegetable Soup
    turnips, peeled and quartered and
    11 More
    turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt
    1 hour 29 min, 12 ingredients
  • Ricotta and Roast Tomato Pies With Spinach and Bean Salad Ricotta and Roast Tomato Pies With Spinach and Bean Salad
    sweet potatoes (orange chopped) and
    13 More
    sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)
    1 hour , 14 ingredients
  • Bobby's Light Breakfast in a Cup (Bobby Deen) Bobby's Light Breakfast in a Cup (Bobby Deen)
    sweet potato, shredded with a box grater (about 1 cup) and
    7 More
    sweet potato, shredded with a box grater (about 1 cup), sea salt, freshly ground pepper, canola oil, eggs, diced roasted red pepper, low-fat shredded cheese, for topping, chopped fresh chives, for garnish
    20 min, 9 ingredients
  • Macaroni and Cheese With Roasted Veggies & Pork Sausage Macaroni and Cheese With Roasted Veggies & Pork Sausage
    oktoberfest pork sausage or 6 your favourite pork sausage and
    22 More
    oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated
    31 min, 23 ingredients




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