73 roast lite Recipes

sweet onion, diced, olive oil, garlic cloves, chopped, yukon gold potatoes (14 oz.), peeled and diced, sweet potato (1 lb.), peeled and diced, fresh corn kernels (about 5 ears ), chicken broth, unsweetened lite coconut milk, curry powder, salt, pepper, peeled, large raw shrimp (2 6/30 count ), toppings: toasted coconut , thinly sliced green onions, coarsely chopped roasted peanuts

cream cheese, peanut butter, instant vanilla pudding (sugar-free ok), powdered milk, water, cool whip (lite ), graham wafer crust (i buy this), grape jelly or 1/2 cup grape jam, dry roasted peanuts

walnut halves, brown sugar (dark or lite (may use more if you prefer the nuts sweeter), cinnamon, smoked paprika, five-spice powder, roasted garlic cloves, butter

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

brown sugar, flour, tiny pinch kosher salt, egg, crushed pineapple in juice, cider vinegar, lite cool whip, granny smith apples (do not peel), dry roasted peanuts

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

olive oil, boneless skinless chicken breasts, kosher salt, fresh ground pepper, olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, garlic clove, minced, dried thyme, red pepper flakes, kosher salt, fresh ground pepper, fresh parsley, chopped, crusty french bread , cut into 3/4 inch slices, lemon , juice of, chicken broth

mandarin oranges in juice, drained and chopped, chopped, canned roasted red bell pepper, chopped green onion, lite soy sauce, sesame oil, freshly grated ginger or 1/4 tsp dry ginger, fresh asparagus, trimmed, toasted, slivered almonds

fresh asparagus, trimmed, mandarin oranges in juice, drained and chopped, lite soy sauce, sesame oil, freshly grated ginger or 1/4 tsp dry ginger, chopped, canned roasted red bell pepper, toasted, slivered almonds, chopped green onion

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )