62930 roast horseradish roll south beach phase Recipes

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

deli roast beef , 1/8 inch, mushroom, broccoli, chopped small, garlic clove, minced, cooked mashed potatoes (thinned with a little milk or use roasted garlic instant mashed potatoes for 4), romano cheese, grated, tomatoes, diced, tomato paste, dried oregano, dried basil, beef gravy (homemade or jar), romano cheese, grated

butter, fresh sage, freshly ground black pepper, freshly ground cumin seed, boneless pork loin roast - trimmed, rolled , and tied, olive oil, fennel, trimmed , tops reserved, orange juice, red onions with peel, halved, chicken stock, balsamic vinegar, salt to taste

sour cream, mayonnaise, salsa, salt and pepper, flour tortillas, sliced cooked roast beef, lettuce leaves, salsa

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, deli roast beef, thinly sliced, italian herb flatbread wraps, swiss cheese, thinly sliced

loaves (1 lb each) frozen bread dough, thawed, chopped sweet red pepper, chopped red onion, garlic salt, sliced deli roast beef , julienned, shredded cheddar cheese, egg white, water

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

roast beef, thinly sliced, milk, green onion, thinly sliced (optional), cream cheese, leaf spinach (raw ), black olives, thinly sliced (optional), horseradish, tomato, thinly sliced, flour tortillas

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)

boneless lamb roast (boned and rolled shoulder), butter, red wine (bordeaux), beef broth, nutmeg, ginger, powdered, flour, lamb net fat, lemon, candied ginger, chopped fine