45 roast diet Recipes

  • Mediterranean Skillet Cod (South Beach Diet Phase 1)
    extra virgin olive oil and
    9 More
    extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped
    45 min, 10 ingredients
  • Roasted Mushrooms (21 Day Wonder Diet: Day 13)
    flat mushrooms, low-fat ricotta cheese and
    3 More
    flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed
    20 min, 5 ingredients
  • Monkey Meat
    boneless pork loin roast, cut in long 1/2 inch thick stri... and
    4 More
    boneless pork loin roast, cut in long 1/2 inch thick strips, carbonated lemon-lime beverage, 7 up (use only 7up. not diet ), soy sauce, garlic cloves, sliced, wooden skewer
    35 min, 5 ingredients
  • Chili Peanuts
    unsalted dry-roasted peanuts, freshly squeezed lime juice and
    4 More
    unsalted dry-roasted peanuts, freshly squeezed lime juice, olive oil, smoked or sweet paprika, salt (may be lessened or omitted for -free diet), cayenne pepper or your own chili mixture
    6 ingredients
  • Slow Cooker BBQd Pork
    pork roast, can use chops, garlic cloves, finely chopped and
    8 More
    pork roast, can use chops, garlic cloves, finely chopped, onion, chopped, salt, pepper, liquid smoke, brown sugar, cola, not diet, ketchup, worcestershire sauce
    8 hour 10 min, 10 ingredients
  • Super Yummy Pulled Pork
    paprika, garlic powder, brown sugar, dry mustard and
    5 More
    paprika, garlic powder, brown sugar, dry mustard, coarse salt either sea or kosher, pork roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted
    10 ingredients
  • Cola Shredded Beef Tacos
    dried ancho chiles, dried guajillo chiles and
    12 More
    dried ancho chiles, dried guajillo chiles, canola oil, divided, chopped red onion, garlic cloves, sliced, cumin seeds, canned diced tomatoes, dried mexican oregano, kosher salt, divided, chuck roast, cut into 4 pieces, dried bay leaf, mexican coca-cola* (cane-sugar sweetened ) or another cola (not diet), warm corn tortillas (6-in . size; use 24 if they re thin and floppy), accompaniments: chopped avocado , red onion, and cilantro; thinly sliced pickled jalapenos; and crema mexicana* or regular sour cream
    14 ingredients
  • Pulled Pork in the Crock Pot
    paprika, garlic powder, brown sugar, dry mustard and
    5 More
    paprika, garlic powder, brown sugar, dry mustard, coarse salt (either sea or kosher), pork, roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted
    8 hour 5 min, 9 ingredients
  • Persian Rice Cookies (Naan Berenji)
    canola oil, sugar (regular white works too!) and
    6 More
    canola oil, sugar (regular white works too!), eggs (may use egg replacer), iranian rose water, rice flour, baking powder (make sure gluten-free if on gf diet), ground cardamom, ground roasted pistachio nuts (to garnish ) or poppy seed (to garnish)
    57 min, 8 ingredients
  • Zingy Roasted Fish With Lemon-Herb Couscous Zingy Roasted Fish With Lemon-Herb Couscous
    whole tilapia fillets (approx 300g each) or 2 whole dorad... and
    18 More
    whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice
    30 min, 19 ingredients
  • Vietnamese Beef Salad (Flat Belly Diet Recipe) Vietnamese Beef Salad (Flat Belly Diet Recipe)
    soy sauce, reduced sodium, lime juice, water, sugar and
    10 More
    soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)
    30 min, 14 ingredients
  • Almond Energy Blast Smoothie (South Beach Diet) Almond Energy Blast Smoothie (South Beach Diet)
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt and
    2 More
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds
    5 min, 4 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients
  • Chicken and Salad Pizza(Flat Belly Diet Recipe) Chicken and Salad Pizza(Flat Belly Diet Recipe)
    extra virgin olive oil, divided (mufa), red wine vinegar and
    12 More
    extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed
    15 min, 14 ingredients
  • Sonoma Diet - Pasta With Spinach and Smoked Sausage Sonoma Diet - Pasta With Spinach and Smoked Sausage
    cooked smoked turkey sausage or 1/4 lb chicken sausage and
    10 More
    cooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper
    20 min, 11 ingredients
  • Roasted Tomato Soup (South Beach Diet Phase 2) Roasted Tomato Soup (South Beach Diet Phase 2)
    tomatoes , cut in half lengthwise, onion, diced and
    7 More
    tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth
    1 hour 5 min, 9 ingredients
  • Cola Shredded Beef Tacos Cola Shredded Beef Tacos
    dried ancho chiles, dried guajillo chilies and
    12 More
    dried ancho chiles, dried guajillo chilies, canola oil (divided ), chopped red onion, garlic cloves, sliced, cumin seed, canned diced tomato (i save the remainder from the 14 oz. can to make rice), dried mexican oregano, kosher salt, divided (if using table salt, use half as much), chuck roast, cut into 4 pieces, dried bay leaf, cola (mexican preferred-not diet ), warm corn tortillas (6-in . size, use 24 if they re thin and floppy), chopped avocados , red onion, and cilantro, thinly sliced pickled jalapenos, and crema mexicana* or regular sour cream
    4 hour , 14 ingredients
  • Crock Pot BBQ Beef/Moose/Venison Crock Pot BBQ Beef/Moose/Venison
    cola (do not use diet soda), worcestershire sauce and
    10 More
    cola (do not use diet soda), worcestershire sauce, cider vinegar, garlic cloves or 1 tsp minced, dry mustard, chili powder, cayenne pepper, onion soup mix, onions, chopped, chuck roast (if using deer meat, add 1 tbsp. oil to cooking liquid) or 2 lbs moose (if using deer meat, add 1 tbsp. oil to cooking liquid) or 2 lbs venison (if using deer meat, add 1 tbsp. oil to cooking liquid), ketchup, butter
    5 hour 10 min, 12 ingredients




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