45242 roast coleslaw rye day wonder diet day Recipes

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, deli roast beef, thinly sliced, italian herb flatbread wraps, swiss cheese, thinly sliced

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, sliced deli roast beef, italian herb flatbread wraps, swiss cheese, thinly sliced

boneless beef roast, carbonated lemon-lime beverage (diet 7-up ), celery salt (optional), bay leaves, garlic cloves (minced or sliced )

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

rye bread, mayonnaise, deli roast beef, green bell pepper, red bell pepper, yellow bell pepper, baby swiss cheese, olive oil, basil

bottom round beef roast, salt, pepper, garlic powder, diet cola, chili sauce, worcestershire sauce

coleslaw mix, fat free peppercorn ranch dressing, onions, finely chopped, pita bread rounds, roast beef (deli-style, thinly sliced), cucumber, thinly sliced