Caramelized Cola Roast Recipe

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Caramelized Cola Roast
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  1. Preheat the oven to 325 degrees, coat a roasting pan with nonstick cooking spray and place the roast in the pan, season with the salt pepper and garlic powder.
  2. In a small bowl, combine the remaining ingredients and pour over the roast, cover with aluminum foil and roast for 2 1/2 10 3 hours, or until tender.
  3. Slice and serve topped with the sauce from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.36 Kcal (470 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 35.15mg 12%
Sodium 427.59mg 18%
Potassium 278.65mg 6%
Total Carbs 7.42g 2%
Sugars 5.47g 22%
Dietary Fiber 1.08g 4%
Protein 13.03g 26%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 18mg 2%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 32.77mg 12%
Sodium 398.59mg 18%
Potassium 259.76mg 6%
Total Carbs 6.92g 2%
Sugars 5.1g 22%
Dietary Fiber 1g 4%
Protein 12.15g 26%
Vitamin C 2.8mg 5%
Iron 1.3mg 8%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free

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