Directions:
- Preheat the oven to 325 degrees, coat a roasting pan with nonstick cooking spray and place the roast in the pan, season with the salt pepper and garlic powder.
- In a small bowl, combine the remaining ingredients and pour over the roast, cover with aluminum foil and roast for 2 1/2 10 3 hours, or until tender.
- Slice and serve topped with the sauce from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.36 Kcal (470 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 427.59mg | 18% | |
| Potassium | 278.65mg | 6% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.74 Kcal (439 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 12% | |
| Sodium | 398.59mg | 18% | |
| Potassium | 259.76mg | 6% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 5.1g | 22% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.15g | 26% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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