43136 roast coleslaw rye wonder diet Recipes

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, deli roast beef, thinly sliced, italian herb flatbread wraps, swiss cheese, thinly sliced

coleslaw mix, coleslaw salad dressing, mayonnaise, dijon mustard, cider vinegar, sugar, celery seed, sliced deli roast beef, italian herb flatbread wraps, swiss cheese, thinly sliced

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

rye bread, mayonnaise, deli roast beef, green bell pepper, red bell pepper, yellow bell pepper, baby swiss cheese, olive oil, basil

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

chuck roast, coca-cola (not diet ) or 2 (2 liter) bottles pepsi (not diet), onion soup mix, red potatoes, quartered (or any potato you like), baby carrots, butter, milk, flour, beef bouillon cube

rye bread, low-fat sour cream, fat-free mayonnaise, prepared horseradish, sliced deli roast beef, reduced-fat jarlsburg cheese or reduced-fat swiss cheese, thinly sliced, green lettuce leaves, tomato slices