160313 roads heart healthy chicken chili Recipes

sweet onion, diced, garlic cloves, minced, olive oil, shredded cooked chicken, chicken broth, chopped green chiles, white chicken chili seasoning mix, navy beans, avocado-mango salsa, sour cream , shredded monterey jack cheese, fresh cilantro leaves

chicken breast, tomato sauce, water, cumin, chili powder, black pepper, red kidney beans, chickpeas, green pepper, onion, garlic, onion powder

chicken , chub (thawed), red onion (chopped ), carrot (shredded or chopped ), celery (chopped fine ), red bell pepper (chopped ), summer squash (zucchini or crookneck or patty pan or whatever), black beans, canned (rinsed and drained ), tomato puree, chili powder, cumin, cinnamon, salt and pepper (to taste), jalapeno pepper (fresh minced ) (optional), fresh tomato (chopped ) (optional)

chicken breast, boneless , skinless flattened slightly, honey and lime juice, chili , garlic sauce, sesame oil and soy sauce, butter or 12 -16 small romaine lettuce leaves, toasted sliced almonds, torn fresh cilantro leaves, sliced green onion tops

chicken breasts, drained, chicken stock, pinto beans, drained, diced tomatoes, drained, frozen corn, diced onion, vegetable oil, salsa, mexican blend cheese or 1/2 cup mild cheddar cheese, more for garnish, tomato paste, lime juice, ground coriander, cilantro, cumin, oregano, hot sauce, salt, pepper

vegetable oil, onion, diced, green bell peppers, diced, jalapeno peppers, seeded, diced, fresh garlic, minced, water, chicken base, lime juice, sugar, cornstarch, ground cumin, chili powder, ground paprika, dried basil, fresh cilantro, minced, ground red pepper, ground oregano, canned tomatillos, crushed, green chilies, diced, drained, navy beans, rinsed, drained (or small white beans), dark red kidney beans, rinsed, drained, cooked chicken breasts, diced, cheese, shredded (optional), sour cream, for garnish (optional), tortilla chips

chicken thighs, boneless, skinless and cut into bite-size pieces, olive oil, garlic cloves, chili powder, oregano, salsa (ethnic foods aisle in grocery store), diced green chili peppers, sliced jalapeno peppers, salt , to taste, onion, stalks celery, green pepper, tomatillos, cored and diced, great northern beans, with liquid, shredded cheddar cheese (optional)

garlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped

chicken broth, black beans, rinsed and drained, chopped green, yellow and sweet red pepper, chopped onion, chili powder, paprika, pepper, crushed red pepper flakes, ground cumin, salt , optional, cayenne pepper, cubed cooked chicken, shredded cheddar cheese , optional

chicken breasts, cut in bite-size pieces, onion, chopped, green pepper, chopped, celery, sliced, olive oil, dark red kidney beans, white beans (1 can), sliced tomatoes or 30 oz chopped tomatoes, water, tomato paste, worcestershire sauce, chili powder, salt, black pepper, garlic powder, grated parmesan cheese, orange cheddar cheese

chicken breasts, water, minced fresh garlic, onion, great northern beans, diced green chilies, lime juice, ground pepper, cumin, cayenne pepper, salt

chicken breasts boneless, skinless, black beans with juice, mexican diced tomatoes, yellow corn drained, green bell pepper chopped, yellow or white onion chopped, taco seasoning, crushed red pepper , dont be bashful, glugs of texas pete or other hot sauce, garlic powder, chili powder, fresh cilantro chopped, jalapeno peppers chopped , seed removed

chicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

chicken thighs, onion, halved, carrots, halved, celery ribs, halved, bay leaves, juice of 1 lime, cumin, coriander, black peppercorns, dried red kidney beans, olive oil, chopped (1/4 inch) onion and poblano pepper, diced (1/2 inch) andouille sausage, ground coriander , cumin and chili powder, crushed tomatoes, tomato paste, red-wine vinegar , molasses and chopped chipotle pepper, sugar, diced ripe tomatoes, chopped fresh cilantro leaves, sour cream, snipped chives, ripe mango and tomato, cut into 1/4-inch dice, chopped cilantro, salt and pepper, to taste, grated monterey pepper jack cheese , optional

chicken breast (cut into pieces), diced tomatoes, tomato paste, kidney beans, green pepper, diced, onion, diced, pineapple chunks , save juice, cumin, chili powder, minced garlic, salsa (more or less ), hot sauce

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed