Fast and Easy Chicken Chili Recipe

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Fast and Easy Chicken Chili
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  1. In large pot, cook chicken with garlic and onion. (To make this recipe very fast, I have cooked, cut-up chicken stored in zip-lock bags in the freezer that I can pull out, defrost for a minute, and throw in the pot. Makes things so easy!)
  2. Add the remaining ingredients and stir well.
  3. Bring to a boil, then lower heat and simmer for about 10 minutes.
  4. Serve with sour cream and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.44 Kcal (797 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 51.23mg 17%
Sodium 166.76mg 7%
Potassium 414.83mg 9%
Total Carbs 12.96g 4%
Sugars 1.5g 6%
Dietary Fiber 3.96g 16%
Protein 14.22g 28%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 39mg 4%
Amount Per 100 g
Calories 199.64 Kcal (836 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 14%
Cholesterol 53.71mg 17%
Sodium 174.82mg 7%
Potassium 434.89mg 9%
Total Carbs 13.58g 4%
Sugars 1.57g 6%
Dietary Fiber 4.16g 16%
Protein 14.91g 28%
Vitamin C 4.2mg 7%
Iron 2.2mg 12%
Calcium 40.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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