10716 rmg virtuous tuna romaine Recipes

tuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter

romaine lettuce (ragged outer leaves discarded), cucumber, peeled, seeded and julienned (any type), celery ribs, trimmed and julienned, fresh cilantro stems, leaves only, olive oil, cider vinegar, white onion, finely chopped, salt (to taste), fresh ground black pepper

romaine lettuce , ripped into bite size pieces, celery, chopped, green onions with tops, chopped, mandarin oranges, drained, almonds, sugar, salad oil, apple cider vinegar, sugar, salt, tabasco sauce, fresh ground black pepper , to taste

romaine leaves , torn, radicchio , torn, english cucumber, sliced (peel if preferred ), extra virgin olive oil, wine vinegar, fresh parsley, chopped, salt, ground black pepper

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

tuna, drained and flaked, cream cheese, softened, chopped pecans, chopped onion

tuna packed in water, drained, mayonnaise , or to taste, celery salt, onion powder, garlic powder, chopped celery, chopped onion, chopped yellow bell pepper, butter, english muffins, split, american cheese, fresh tomato

tuna, drained, mayonnaise, prepared mustard, yogurt, fresh lemon juice, sweet pickles, chopped

tuna, drained, chopped fresh parsley, chopped celery, mayonnaise, lemon juice, chopped onion, garlic powder, salt, ground black pepper, paprika to taste

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

tuna, drained, mayonnaise, diced green bell pepper, diced red bell pepper, red onion, diced, sliced green onion, garlic, minced, chopped fresh parsley, rice wine vinegar, lemon juice, drops hot pepper sauce, salt and pepper to taste

tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing

tuna, drained, egg, dried parsley, shredded cheddar cheese, salt, ground black pepper, condensed cream of broccoli soup, evaporated milk, refrigerated crescent rolls

romaine lettuce hearts, chunks, pineapple chunks, drained, sliced cauliflower floret, baby carrots, thinly sliced, avocado, pitted, peeled, chunks (optional), frozen raspberries, thawed, rice vinegar, sugar, splenda sugar substitute (optional), milk, poppy seed, reserved pineapple juice

romaine lettuce , torn into bite-sized pieces (6 cups), ripe pears, halved, cored and cut into bite-sized chunks, red onion, thinly sliced, coarsely chopped walnuts, toasted, feta cheese, crumbled (2 oz), olive oil, red wine vinegar, dijon mustard, salt, sugar, fresh ground pepper

romaine lettuce hearts, sliced red onions (about 1/4 medium onion), kalamata olives, olive oil, lemon juice, dried oregano, salt, fresh ground black pepper

romaine lettuce, washed, dried and chopped, crisp bacon, crumbled, fresh chives, minced or 1/4 cup green onion, sliced, red apple, unpeeled, stemmed, seeded and sliced thinly, parmesan cheese, extra virgin olive oil, vegetable oil, garlic clove, finely minced, red wine vinegar, fresh lemon juice, salt, dried oregano, dried parsley, fresh ground black pepper